Understand children's eating habits: 14-year-old children are in the period of growth and development, and may have preferences or aversion to certain foods. Parents can learn about their children's eating habits and see if there are any special dietary needs or restrictions. If children have special dietary requirements, parents can make corresponding adjustments on the menu to meet their needs. Communication and communication: actively communicate with children to understand why they don't want to eat your cooking. Maybe children are not satisfied with the taste or appearance of food, or they want more choices. Through communication with children, we can find the best way to solve the problem. Diversified menu: Try to make a variety of changes on the menu and provide children with a variety of food choices. Children may be bored with a certain kind of food, but through various menus, they can be interested in food. Establish a positive atmosphere: Establish a positive atmosphere at the dining table so that children can feel a pleasant dining experience. Parents can talk about some interesting school experiences or share some interesting things with their children, so that children can feel relaxed and happy atmosphere when eating. Understand the pressure of children: Children aged 65,438+04 may face some academic or social pressure. Parents can understand their children's pressure and provide some support and advice. When children are under pressure, parents can provide some comfort and support to help them relieve the pressure. Guidance on healthy eating: Parents can introduce some knowledge about healthy eating to their children, so that they can better understand the importance of healthy eating. Books, online resources or some educational programs can be used to help children build a knowledge framework of healthy eating. Give children the right to choose: give children a certain choice and let them feel autonomy at the dinner table. Parents can provide some options for their children to choose their favorite food from the menu. At the same time, children can also participate in the preparation and production of food, making them feel involved and independent. Create a good dining environment: create a comfortable dining environment for children, so that they are willing to sit down and enjoy eating. Parents can prepare clean tableware and placemats to provide a clean dining environment for their children. In addition, you can also consider playing some soft music on the dining table to add some pleasant atmosphere to the dining environment. Encouragement and reward: Parents can give appropriate encouragement and reward to their children's progress or good performance in dining. This can be a compliment, a small gift or a special activity to encourage children to actively participate in the dining process. Seek professional help: If children's dining problems persist or affect their growth and development, parents can consider seeking professional help and advice. You can consult a doctor or dietitian for more advice and guidance on your child's diet. In short, parents can take various measures to solve this problem when their children don't want to eat your cooking. By understanding children's needs, providing diversified menus, establishing a positive dining atmosphere, guiding healthy eating, and giving children the right to choose and reward, children can regain the fun at the table and establish good eating habits. At the same time, parents need patience and constant efforts. I believe that with proper guidance and support, children can overcome their reluctance to eat your cooking and enjoy a healthy eating life.