Chinese medicine believes that the flowers of Cordyceps sinensis are peaceful and suitable for most people to eat. Because Cordyceps sinensis is rich in protein and amino acids, eating Cordyceps sinensis has a certain effect on improving and enhancing human immunity.
When I was in Zhuhai, I often used Cordyceps sinensis, pork bones and apricots to cook old fire soup in the shop, thinking that Cordyceps sinensis could also be used to make soup. Later, my friend's mother said that Cordyceps sinensis can be eaten cold like Flammulina velutipes.
Main components of cold Cordyceps sinensis:
Fresh Cordyceps 1 00g, Flammulina velutipes 1 00g, cucumber 1 00g, 4 cloves of garlic, 2 tablespoons of light soy sauce, 3 tablespoons of balsamic vinegar, sugar1spoon and sesame oil1spoon.
Exercise:
1. Like Flammulina velutipes, the bought cordyceps flowers were cut off with kitchen scissors, put into a larger container and soaked in light salt water for about 15 minutes.
2. Cucumber is rubbed into even silk with a silk wiper. Most cucumbers are mashed into mud and mixed with soy sauce, balsamic vinegar, sugar and sesame oil as juice.
3. Take out the soaked Cordyceps and Flammulina velutipes and control the water. Turn on the fire, boil a pot of water in a small milk pot, add a little salt after the water boils, blanch Cordyceps sinensis and Flammulina velutipes for about 1 min, take them out, take a shower, and then dry the water.
4. Put the blanched Cordyceps sinensis, Flammulina velutipes and shredded cucumber into a large cooking basin, pour the cold sauce prepared in the second step, and mix well to serve. (It should be reminded that cucumbers will become soft after being juiced, so it is best to pour the juice before eating to keep the cucumbers crisp. )
Whether it is soup or cold salad, Cordyceps sinensis has become the new favorite of Zhou Jun, who loves mushrooms.
Although the name is quite similar, in fact, Cordyceps sinensis has little to do with it, but Cordyceps sinensis itself can be regarded as the backbone of a soup and a medicated diet.
Cordyceps sinensis is of course the best companion for making soup.
Whether it is young pigeons, old ducks or fish, it is not against the will to release Cordyceps sinensis.
Lycium barbarum rabbit meat and Cordyceps sinensis, Cordyceps sinensis stew chicken soup ... are also common soups. Of course, the most classic soups are Lycium barbarum, pig heart and Cordyceps soup. Stew slowly for 3 hours without water and add appropriate amount of salt, which can strengthen yang, improve eyesight and nourish lungs. It is also very suitable for drinking in summer and can be regarded as a health soup in medicinal diet.
Soup making is the most common practice of Cordyceps sinensis. Is there a more special way? Of course there is!
Stir-fried Cordyceps sinensis and cold Cordyceps sinensis are the most refreshing foods in summer.
It turns out that the golden orange of Cordyceps sinensis flowers, mixed with the green cyan of vegetables, is very eye-catching. It is especially recommended to mix Cordyceps sinensis, Flammulina velutipes and shredded carrot with cold water, and then add shredded cucumber and hot sauce to mix, which will surprise both the value and taste.
Cordyceps sinensis flowers and Flammulina velutipes bring different levels of chewiness together, which is simple but very easy to eat.
Maybe some people still don't know, what is cordyceps? Is it the same as Cordyceps? Actually, it's not. In fact, Cordyceps sinensis, also known as Cordyceps militaris, belongs to the same family and genus as Cordyceps sinensis. Cordyceps sinensis is actually a fungus, belonging to Ascomycetes, Ergonomidae and Cordyceps. In appearance, unlike Cordyceps sinensis, the flowers of Cordyceps sinensis are golden yellow and there is no insect body. Cordyceps sinensis is a dry compound of Cordyceps sinensis, a fungus of ergot family, which is parasitic in the larvae and larvae of Hepialidae.
Cordyceps sinensis flower contains a variety of nutrients, which is flat in nature and sweet in taste, and has the functions of strengthening physical strength, strengthening yang and tonifying kidney, relieving cough, tonifying deficiency and benefiting qi. It is mainly used for the adjuvant treatment of dizziness, tinnitus, amnesia, insomnia, soreness of waist and knees, impotence, premature ejaculation and chronic cough and asthma. Besides keeping in good health, it can also regulate immunity and keep fit.
So, what should Cordyceps do to taste good? We can use it to make soup and stir-fry in our daily life. While enjoying delicious food, you can also keep fit and play a role in health care. Here are some ways to eat and make soup:
Chinese caterpillar fungus and yam mutton soup-prepare 400g of mutton, 250g of iron yam, 20g of Chinese caterpillar fungus, 3 slices of ginger, proper amount of salt and proper amount of cooking wine. Boil the water, add mutton and cooking wine, then take it out, add all the materials such as iron stick yam and cordyceps sinensis into the pot, then add 2500 ml of water, boil it and turn to low heat for two hours. It can be seasoned with appropriate salt when used. It should be noted that Cordyceps sinensis flowers should not be washed excessively, so as not to affect healthy ingredients. This soup can strengthen spleen, nourish lung, warm kidney and stomach.
Braised lean meat with Cordyceps sinensis-prepare dried Cordyceps sinensis10g, yam 30g, Euryale euryales10g and lean meat10g. Clean the raw materials, put them in a saucepan and steam or stew them in water. This soup can tonify the lung and strengthen the spleen. Suitable for people with weak constitution, lung deficiency or lung and kidney deficiency.
Cordyceps flower Polygonum multiflorum soup-prepare 20 grams of fresh Cordyceps flower, 6 grams of prepared Polygonum multiflorum and half a black-bone chicken. Wash the raw materials, put them into the pot together, add appropriate amount of water and stew for one hour. This soup can be used for the elderly with physical weakness, and has the effect of blackening hair and prolonging life, especially suitable for the elderly and people with premature gray hair.
Cordyceps coconuts old chicken soup-prepare a quarter of old hen, a quarter of coconut meat, 50g of Cordyceps, 8 red dates, proper amount of salt and coconut water. Wash the raw materials, blanch the old hen, cut the coconut meat into small pieces, put the chicken together with the blanched water into a stew pot, add Cordyceps sinensis, coconut meat, red dates and coconut juice, cover the stew pot, put it into a soup pot, inject cold water about half of the stew pot, cover it, and simmer for two hours after boiling. This soup has good brain strengthening and anti-aging functions, and has the effects of clearing away heat and purging fire, cooling blood and detoxifying.
In the past, many people thought of Cordyceps sinensis as soon as they heard it, and by default it was an expensive ingredient. In fact, both the Chinese caterpillar fungus and the Chinese caterpillar fungus can't be hit. It's just that Cordyceps has the word Cordyceps sinensis. It is because these two words are misleading and worth a hundred times.
Cordyceps sinensis is an extremely rare wild Chinese herbal medicine, and Cordyceps sinensis is an artificially cultivated fungus, which is essentially different.
What is Cordyceps sinensis? Cordyceps sinensis is also called Cordyceps militaris or Cordyceps militaris. It is the entity of Cordyceps sinensis, which is a fungus. When many people hear the name of Cordyceps sinensis, they will think that it is the flower of Cordyceps sinensis. In fact, Cordyceps sinensis and mushrooms, Pleurotus ostreatus and other edible fungi we usually eat are the same kind of substances, both of which are strains. It's just that the environment and difficulty of cultivating cordyceps flowers are higher.
Cordyceps sinensis has high nutritional value and can play a good role in many aspects.
How to maintain the wormwood flowers: When the wormwood flowers are exposed to light, they will produce photosynthesis, so they will gradually turn white after a long time. Therefore, in order to avoid exposure to light, they can be packed in black bags to solve the problem.
When the sun is good, it can be dried and then sealed.
Cordyceps sinensis flowers are more susceptible to moisture and enzymes, so they should be placed in a ventilated and dry place.
It is recommended not to buy too much at a time, and then buy it after eating.
It is not recommended to put it in the refrigerator, which will affect the quality of Cordyceps sinensis.
How to clean the worm flower: There will be a lot of nutritious spore powder on the surface of a good worm flower. If it is soaked or washed excessively, the spore powder will be washed away, so the nutritional components will be greatly reduced. Therefore, excessive soaking and cleaning are wrong.
When cleaning, we can gently rinse it in clean water for up to 2-3 times.
How to eat Cordyceps sinensis: 1, make soup.
The best way to eat Cordyceps sinensis is to make soup, which can maximize the nutrition and delicious taste of Cordyceps sinensis.
Cordyceps sinensis flowers are usually eaten with chickens, ducks, pigeons and ribs. They are nutritious and delicious.
The method of making soup with Cordyceps sinensis is also very simple. If you don't care about losing a little nutrition and taste, put it together with other ingredients to make soup. This is the most convenient method. The correct way is to put Cordyceps sinensis into the soup 10 minutes before the soup is out of the pot, because Cordyceps sinensis can't be heated for too long, which will lose its fragrance, taste and nutrition.
The soup boiled with cordyceps flowers is golden in color, rich in aroma and very nutritious and healthy!
2. Cold salad
The materials to be prepared are: cut off the roots of Cordyceps sinensis, 1 shredded cucumber, millet pepper rings, 2 cloves of minced garlic, 1 spoon of cooked white sesame seeds, half a spoon of sesame oil, 3 tablespoons of balsamic vinegar, half a spoon of salt, 1 spoon of soy sauce, 3 tablespoons of oil and chopped green onion.
First, adjust the juice, pour the cooked white sesame seeds, minced garlic and millet pepper rings into a bowl, heat to 100%, then pour the oil into the bowl, squeeze out the fragrance of minced garlic, millet pepper and white sesame seeds from the bowl, and then add soy sauce, sesame oil, balsamic vinegar, soy sauce and salt into the bowl and stir evenly.
Marinate the shredded cucumber with salt first, and then rinse it with cold boiled water for later use.
Then blanch the Cordyceps sinensis, boil it for 3 minutes, then remove it and drain it.
Pour the prepared juice and shredded cucumber on Cordyceps sinensis, stir well and sprinkle with chopped green onion. Serving is delicious.
3. Stir-fried Cordyceps sinensis
Fresh cordyceps flowers are the most delicious when fried, and they are generally sold in supermarkets.
The materials to be prepared are: fresh Cordyceps, shredded pork, shredded green pepper, minced garlic, salt, soy sauce, oil and starch.
Marinate the meat first, add a little salt, a little soy sauce, 1 spoon oil and 1 spoon starch and mix well.
Heat oil in the pan, add garlic slices and marinated meat slices, heat them to 60%, and stir-fry the meat until it is not blood red and about 8% cooked. Stir-fry Cordyceps sinensis and shredded green pepper, add salt and soy sauce to taste. As long as the pepper is broken, you can take the pot. Don't fry Cordyceps for too long, it will affect the aroma and taste of Cordyceps sinensis.
Well, that's all for the introduction of Cordyceps sinensis. Welcome to discuss other issues of Cordyceps sinensis.
The flower of Cordyceps sinensis is not a flower, it is the entity of Cordyceps sinensis seeds, and it is an edible fungus like all kinds of mushrooms we often see, or it can be said that it is a fungus with a slender body and beautiful golden color. This fungus is also rich in protein, vitamins, more than ten kinds of amino acids and various trace elements needed by human body, and it is a good nourishing food.
There are two kinds of cordyceps flowers sold in the market, fresh and dry. This is the same as fresh mushrooms and dried mushrooms, but they are basically interoperable when used. Next, I want to talk about this delicious method of Cordyceps sinensis. I use fresh cordyceps. If you let it dry, you just need to soak the cordyceps sinensis in advance. Other steps are the same, there is no need to change.
Ok, let's talk about the method. Let's make delicious cordyceps flowers mixed with black fungus ~
Let's talk about materials first. The materials we need are Cordyceps sinensis, Auricularia auricula, a little green pepper and red pepper.
Then the seasoning,
Exercise:
1. Remove the old roots of Cordyceps sinensis flowers in advance and choose to wash them for later use. Soak the black fungus in advance, remove the roots and wash it, and tear it into small pieces.
Wash green pepper and red pepper separately, and cut into uniform filaments for later use.
2. Boil a big bowl of boiling water in the pot. After the water is completely boiled, cook the auricularia auricula for about 5 minutes, take it out with a colander, and drain it quickly after cold water. Then pour Cordyceps sinensis into a boiling water pot, cook for 2-3 minutes to make it mature and soft, then take it out, cool it again, and drain it for later use. It will taste better with cold water after cooking, and it is not recommended to omit it. )
3. Then there is seasoning. I usually use two kinds of seasonings. One is the light version: mix salt, sugar, cold vinegar and sesame oil well. Slightly heavier mouth: put a little cooking oil in the pot, stir-fry pepper and pepper until fragrant, turn off the heat, and add minced garlic, soy sauce, vinegar, salt and sugar to make seasoning. Both are delicious. You can use whichever you like.
4. Prepare a large bowl, pour in the drained auricularia auricula and Cordyceps sinensis, add shredded green and red pepper, and pour in the prepared seasoning and mix well. If you like to eat coriander, you can also wash some coriander and cut it into small pieces at this time, which is also very fragrant. )
Above, I wish you a pleasant meal.
Knock on the blackboard to draw the key points ~ Cordyceps sinensis has nothing to do with this. The flower of Cordyceps sinensis is not a flower, but actually a fungus, belonging to the fruiting body of Cordyceps sinensis. Cordyceps flower is rich in nutrition, including cordyceps polysaccharide, cordycepic acid, protein, amino acids, various trace elements and vitamins. The more the quantity of Cordyceps sinensis, the more complete and full the fruiting body, and the higher its price, so everyone should check it carefully when buying Cordyceps sinensis.
Cordyceps flower chestnut cabbage ingredients: baby cabbage, cooked chestnuts, cordyceps flower, broth, salt, starch and sugar.
Exercise:
1. Wash the flowers of Cordyceps sinensis for later use, peel the cooked chestnuts, and wash and blanch the baby vegetables.
2. Boil the broth and season with salt and sugar.
3. Pour the cooked stock on the chestnut baby dish and steam it in a steamer for 10 minutes.
4. Boil the broth again and add Cordyceps sinensis.
5, prepare water starch, thicken it, and pour the broth on the doll dish.
Cordyceps flower old duck soup ingredients: old duck, cordyceps flower, red dates, yam, ginger and salt.
Exercise:
1. Clean the old duck, cut it into small pieces, and blanch it in a pot to remove blood.
2. Wash Cordyceps sinensis, red dates and yam with water and slice ginger.
3. Put all the ingredients into the pot, add enough water, turn to low heat for 2 hours after the fire boils, and finally season with salt.
When I first heard Cordyceps sinensis, I thought it was Cordyceps sinensis.
The first time I ate Cordyceps sinensis was in a snack bar in Chengdu, and it was very delicious.
I learned how to do it and share it with you.
1. Wash chicken with water, wash Cordyceps sinensis, Fructus Lycii and Fructus Jujubae, and remove the core of Fructus Jujubae.
2. Put all the ingredients in the saucepan and add water.
3. stew for more than 2 hours.
Braised chicken with Cordyceps sinensis can be eaten alone or cooked and added to chicken soup, and a bowl of chicken soup with Cordyceps sinensis is ready.
Tips for soup making: 1) The dosage of Cordyceps sinensis flower is 5g per person each time. 2) Don't soak Cordyceps sinensis excessively in water, just clean the floating dust on the surface. 3) Chicken skin will not be so greasy.
Efficacy of Cordyceps sinensis: Cordyceps sinensis, also known as Cordyceps sinensis, is artificially cultivated in a culture medium. It has the functions of tonifying lung and kidney, relieving cough and tonifying deficiency, and benefiting essence and qi.
As a popular food, Cordyceps sinensis is mostly used as soup and medicated diet.
Efficacy and function of Cordyceps sinensis
Cordyceps flower is not a flower of Cordyceps sinensis, it is a fungus. Similar to common edible mushrooms such as mushrooms and mushrooms. Cordyceps is peaceful, neither cold nor dry.
Cordyceps sinensis has the effects of tonifying lung and kidney, and protecting and nourishing liver. People with liver and kidney yin deficiency often eat some, which is of great benefit to their health.
Cordyceps sinensis keel soup material
Cordyceps sinensis flower 10g Euryale seed 20 grains of Lycium barbarum 30 grains of scallop 1 0 grains of sweet corn1500g salt 1/2 teaspoons (3g).
working methods
Clean the cavity bone with clean water. Soak Cordyceps sinensis, Euryale Semen and Lycium barbarum in clear water for about 2 minutes, then wash and drain for later use. Peel sweet corn, remove whiskers, wash and cut into small pieces.
2) put the cavity bone into the soup pot, add enough water, do not cover the lid, and heat it with high fire. After a few minutes, skim the floating foam with a spoon, add Cordyceps sinensis, Euryale ferox, Lycium barbarum and scallop, and turn to low heat 1 hour.
3) After adding corn pieces, continue to stew for 1.5 hours and add salt.
Cordyceps sinensis is available in Chinese medicine shops. The flowers of Cordyceps sinensis are beautiful golden yellow, which has the effect of Cordyceps sinensis, but it is not as expensive as Cordyceps sinensis. It is delicious, mild in nature, neither cold nor dry, and has the effect of nourishing liver and kidney.
If there is no pharmacy, it is also convenient to buy it from Taobao.
Euryale ferox, also called chicken head rice, can be bought at the coarse grain counter in the supermarket. It is a good choice to buy some for soup, or put some in porridge at ordinary times.
You must buy sweet corn for soup, so that the soup will be rich and sweet, otherwise it will be greatly discounted.
After drinking the soup, all the food in the soup, including Cordyceps sinensis, can be eaten, and it tastes very good. The wild duck soup with Cordyceps flower contains half an old duck (or old duck), 1 0g of Cordyceps flower,10g of red dates, 50g of yam,1small piece of ginger and a proper amount of water.
A little salt
1. Wash the old duck, cut off its tail, cut it into small pieces, blanch it in a pot to remove blood, and then take it out.
2. Soak Cordyceps sinensis, red dates and yam in clear water, and cut ginger into pieces.
3. Put all the ingredients into the pot, add enough water, and turn to low heat for 2 hours after the fire is boiled. Finally, add salt to taste, and you can get steamed eggs with shredded pork of Cordyceps sinensis. Ingredients: eggs, pork, Cordyceps sinensis, wine, salt, sugar, soy sauce, raw flour and oil.
Cooking oil practice
1, four eggs are beaten into egg liquid, and cold water is added (four eggs are beaten into egg liquid, and cold water is added).
2. Pork should be eight points thin and two points fat, washed and chopped, and mixed well with wine, salt, sugar, soy sauce and raw flour.
3. Pour the beaten egg liquid into the dish through a sieve, and use oil-absorbing paper or paper towel to absorb the remaining foam (this is very important for appearance, and eggs without this step will be covered with many small holes. Of course, if you are in a hurry or you are naturally fond of pockmarked, you can omit it.
4. Put the minced meat into the egg liquid with chopsticks, then put in the pre-soaked cordyceps flowers, and finally cover the plate with plastic wrap (if not, cover it with a plate larger than the steamed egg plate, which is also very important for appearance).
5. Put water in the pot, cover the plate and light it (this is to make the egg liquid heated evenly inside and outside). After the water boils, turn to slow fire and cook for about ten minutes (be sure to turn to slow fire, otherwise the eggs will get old before they are cooked).
6. Sprinkle cooked oil and soy sauce on the steamed boiled eggs, and a plate of boiled eggs with delicate appearance and smooth inside will be finished.
Cordyceps sinensis is mild in nature and rich in protein and amino acids, which most people can safely eat. Usually we use Chinese caterpillar fungus to stew soup. Today, I will share with you a different way to eat cordyceps sinensis-cold-mixed cordyceps sinensis. The following are some specific practices for your reference.
Ingredients: Cordyceps sinensis, cucumber, coriander, onion, garlic, pepper, white sesame, white vinegar, soy sauce, sugar, salt and mature vinegar.
First, remove the roots of Cordyceps sinensis, clean it, add water to the pot to boil, and put Cordyceps sinensis into the water for 6 minutes. Take out the blanched Cordyceps sinensis, cool it in cold water, rub some shredded cucumber in a large bowl, then squeeze the Cordyceps sinensis dry and put it in.
Prepare minced garlic, chopped coriander and shredded onion on a plate for later use, and then put all the cut side dishes into a bowl filled with Cordyceps.
Heat the oil in the pan, add pepper and white sesame seeds, stir-fry until the sesame seeds turn yellow, pour the heated oil evenly on the shredded garlic and onion, then add a proper amount of white vinegar, soy sauce, sugar, salt and a little old vinegar, stir well and serve on a plate.
The refreshing appetizing and rich-flavored cold-mixed cordyceps flowers are ready.
Tips:
1, washed Cordyceps sinensis can be soaked in water for a while before blanching.
2. If you like spicy food, you can also add appropriate amount of Chili oil.
3. If you don't like cucumbers, you can just refrigerate the Cordyceps sinensis without shredded cucumbers.
Speaking of Cordyceps sinensis, many people's first reaction may think of Cordyceps sinensis. In fact, Cordyceps sinensis is not a flower of Cordyceps sinensis, but a fungus. Cordyceps sinensis is an artificially cultivated fruiting body of Cordyceps militaris. Cordyceps sinensis flower has high nutritional value and is rich in Cordyceps polysaccharide, protein, 18 amino acids, 17 trace elements and 12 vitamins, so it is also known as "the most ideal substitute for Cordyceps sinensis".
It is precisely because the nutritional value of Cordyceps sinensis is very high that its price is really not cheap. I don't know how to sell Cordyceps sinensis there. A box of 50 grams of packaged Cordyceps sinensis in our supermarket costs almost as much as 65 yuan.
There are many ways to eat Cordyceps sinensis flowers, such as soup, stir-fry or cold salad. It's summer and the weather is very hot, so soup and cold salad are very good choices. Today, I will teach you how to make this "black fungus with cordyceps sinensis", which is the best cold salad for summer tonic. Because of its high nutritional value, Auricularia auricula has the functions of clearing away lung-heat, moistening intestine, nourishing yin and blood, promoting blood circulation and removing blood stasis, improving eyesight and nourishing stomach. The two are really suitable together. Share the following specific practices:
Cordyceps sinensis and fungus.
Required ingredients: fresh Cordyceps sinensis, Auricularia auricula, Zanthoxylum bungeanum, fresh essence, garlic seed, vinegar, sugar, sesame oil and edible oil.
Practice steps:
1. Wash the fresh cordyceps with cold water first.
2. Soak the auricularia auricula in cold water and clean it.
3. Cut the pepper into small circles, pat the garlic with a knife, and then cut it into powder for later use.
4. Put the minced garlic into a bowl, then add a proper amount of delicious food, vinegar, sugar and sesame oil and mix them evenly to make the juice.
5. Boil a pot of boiling water, put the auricularia auricula into the water for 5 minutes, then remove it and cool it with cold water, and drain it in the net.
6. Then put the flowers of Cordyceps sinensis in boiling water for 5 minutes, then take them out and cool them with cold water, and then squeeze out the water by hand.
7. Put the processed Cordyceps sinensis and auricularia auricula into a larger bowl.
8. Add the right amount of cooking oil to the pot. When the oil is hot, stir-fry it in the bell pepper ring, then take it out and put it on the cordyceps.
9. The oil in the pot continues to be heated. When the oil level starts to smoke, pour the oil into the bowl. Pour less oil in moderation, or it will be too greasy.
10. Finally, pour the prepared juice into a bowl and stir it evenly with chopsticks.
Tip: remember to use cold water to cool cordyceps sinensis and auricularia auricula after blanching, so that the taste will be more crisp. I didn't add salt because it was particularly fresh and vinegar was heavy. If you feel weak after cooking, you can add some salt according to your own taste and mix well.