Once people feel tired or work under high pressure continuously, their bodies will become weak, and they will be easily attacked by bacteria and get sick. For example, people who often stay up late are more likely to catch cold and have a fever than others.

To be healthy enough, we must first strengthen our immunity. The body's resistance to external germs has increased, and diseases will naturally not come to you again.

The nutrients that can help us improve our immunity are vitamins, which are widely found in fruits and vegetables such as carrots, kiwis, oranges and strawberries.

Here are some fruit and vegetable juice drinks that can enhance immunity.

Peach and persimmon juice raw materials: a fresh peach; A fresh persimmon.

Exercise:

1. Wash peaches, remove stones and cut into pieces.

2. Wash, peel and cut persimmon.

3. Put the two ingredients into a juicer for juicing and drinking.

4, nutrients and efficacy: peaches and persimmons are rich in carotene and vitamin C. Both of them can promote the body's metabolism, so they have the effect of improving immunity and delaying aging.

Fruit and vegetable month: peaches are produced in summer and autumn, and persimmons are produced in autumn.

Taboo crowd: Persimmons are very particular about eating. First of all, don't eat on an empty stomach. Because the stomach is acidic on an empty stomach, the gum in persimmon will explain when it meets acid. At the same time, persimmons can't be eaten with crabs, because they are all cold foods, and eating together will cause diarrhea.

Carrot papaya juice raw materials: new carrot 1? 2 pieces (about150g); Half a fresh papaya (about 300g); Lemon juice 1 spoon (about 10ml).

Exercise:

1. Wash and peel carrots and cut them into small pieces for later use.

2. Wash papaya, peel and cut into pieces for later use.

3. Put the two ingredients into a juicer to juice, and add lemon juice to drink.

Nutrients and efficacy: the nutrients contained in carrots and papaya are also carotene and vitamin C.

Fruit and vegetable month: all year round.

Taboo crowd: Papaya is an acidic food and has the function of collecting urine, so don't eat it if it is not conducive to urination. In addition, acidic food will consume calcium in the body, and people with bad teeth and bones should eat less!

Raw materials of orange banana juice: 3 fresh oranges; Banana 1.

Exercise:

Wash the oranges, cut them in the middle, and juice them with a juicer (this is more convenient than using a juicer). Pour the squeezed orange juice into a cup for later use.

Peel the banana and cut it into small pieces.

Put the banana slices and orange juice into the juicer and serve.

Nutritional components and efficacy: the main nutritional components of oranges and bananas to improve human immunity are still carotene and vitamin C.

Fruit and vegetable month: bananas are produced in summer and autumn, and oranges are produced in autumn.

Taboo crowd: oranges release fire, and people who are chronically ill had better eat less. If you want to supplement vitamins, you can eat them through other fruits and vegetables.

Raw materials of orange broccoli juice: four fresh oranges; Broccoli is about100g; Lemon juice is about 10ml.

Exercise:

Wash the oranges, cut them in the middle, and spoon the juice in a sauce pan for later use.

Wash broccoli and cut it into small pieces.

Put broccoli in a juicer and add a little purified water to juice.

After squeezing, add orange juice and lemon juice.

Nutritional components and efficacy: Broccoli contains not only abundant vitamins in oranges, but also a lot of carotene, vitamin C and vitamin E. Moreover, the advantage of broccoli is that it is mild and suitable for people of all physiques.

Fruit and vegetable month: oranges are produced in autumn, and broccoli is available all year round.

Taboo crowd: People who are chronically ill and weak should avoid eating oranges. Broccoli doesn't have many taboos, so everyone can eat it safely.

Raw materials of orange tomato juice: 1 fresh orange (about150g); 1 fresh tomato (about 200g); Lemon juice is about 10 ml.

Exercise:

Wash the oranges, cut them in the middle, and juice them in a juicer for later use.

Peel tomatoes (if peeling is not good, you can scald them in boiling water for a few minutes, and then you can do it) and cut them into small pieces.

Put the two raw materials into a juicer to juice.

Nutritional components and efficacy: The main nutritional components in orange tomato juice are the same as above.

Fruit and vegetable month: oranges are produced in autumn, and tomatoes are available all year round.

Taboo crowd: Tomatoes are acidic, so don't eat them if you feel sour in your stomach. Because the more you eat, the more pain and discomfort your stomach will feel.

Tips. Tomatoes can help you lose weight

Lycopene in tomatoes can help reduce the body's intake of calories and avoid excessive intake of nutrients. Eating a tomato before meals every day can not only balance nutrition, increase satiety and avoid eating too much, but also promote gastrointestinal suppuration, make fruit and vegetable fibers absorb excess oil and waste in the intestine and urge them to be excreted. What a rare little helper to love beauty!

carrot milk

Ingredients: 2 carrots? 3 small roots (about 250g); Fresh milk 1 small bag (150ml); A little honey.

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Exercise:

Carrots are washed, peeled, cut into small pieces and juiced in a juicer.

After squeezing carrot, add milk and honey and mix well.

Nutritional components and efficacy: As we all know, milk is rich in calcium. Carotene in carrots is also an important raw material for transforming into vitamin A. Regular consumption can strengthen the body and delay aging. In addition, protein in milk is beneficial to the absorption of carotene, and the combination of the two is better.

Fruit and vegetable month: these two ingredients are available all year round.

Taboo crowd: People who are on an empty stomach or taking medicine should avoid milk, because drinking milk on an empty stomach will lead to protein precipitation that cannot be absorbed due to hyperacidity. However, if patients take medicine with milk, protein in milk may react and reduce the efficacy of tablets.

Gourmet: carrot salad lip mask In autumn and winter, when the weather is dry, many people's lips will become chapped. Have you ever thought that carrots and salads can make your chapped lips moist and shiny again?

First, prepare a small piece of carrot (because it is used to make lipstick, one bite is enough) and a little salad dressing (a spoonful is enough).

Wash and peel carrots, press them into powder with a bed, and mix them with salad dressing. Then spread it evenly on your lips and find a plastic wrap to cover it, so as to avoid salad dressing everywhere.

For about 20 minutes, remove the plastic wrap and rinse the salad dressing. You will find that your lips are not only moist but also smooth. This is because carrots and salad dressing can not only lock the moisture in the lips, but also remove the aged keratin and restore the softness and elasticity of the skin.

It should be noted that the self-made lip film is easy to deteriorate. If it is not used up at one time, it is best to keep it in a sealed glass bottle.