How can students and office workers order takeout during their weight loss period without gaining weight?

When it comes to weight loss, many people will think of light meals that are not full and are not used to eating. I feel like eating grass. I have compiled a collection of low-calorie takeaways during the fat loss period, including 8 ways to order takeaways for weight loss!

In fact, when ordering takeout during the fat loss period, we only need to pay more attention to food choices, eat less fat, carbohydrates, starchy foods and highly processed meats, and pay more attention to cooking methods, avoid high oil and salt, use less condiments, and find ways to cook.

Relatively simple and healthy takeout is fine, but eating too much takeout will still have some impact on body control.