Shrimp has high nutritional value and is rich in protein. Protein is the basic substance of life. Shrimp meat is soft, digestible, nutritious and rich in trace elements such as magnesium, phosphorus and calcium.
Chicken meat is tender, delicious, nutritious, rich in protein, fat minerals and fat-soluble vitamins, which can supplement phospholipids needed for human growth and development, enhance immunity and help children grow and develop.
Eggs, such as eggs, pigeon eggs, quail eggs, etc., are ideal natural foods with comprehensive and balanced nutrition, easy absorption and digestion, and convenient eating. Especially bird eggs, pigeon eggs and quail eggs, which are especially suitable for children.
Today, I will share a steamed meat pie suitable for children. It's delicious, high in protein and low in fat, and it's appetizing just looking at it. A child can eat three. Of course, this dish is not only suitable for children, but also for people in the period of fat reduction. The method is simple, the ingredients are easy to get, the food is served as soon as it is steamed, and the nutrition is easy to digest. Eating twice a week is not enough.
I used to cook pork for children. This time, in order to satisfy my appetite, I changed the ingredients. I added chicken breast, shrimp, carrots with eye protection and mushrooms to enhance the fragrance, and added quail eggs instead. Although quail eggs are small, their nutritional value is no less than that of eggs. Quail eggs can promote children's brain development, and contain many trace elements and minerals needed by human body, especially iron and vitamins, which are very beneficial to children's brain development.
Today, I will share with you the practice of steaming quail egg cakes. Children often eat, high in protein and calcium, and the nutrition is even and easy to absorb. Soft and juicy children especially like it. Like moms, learn quickly!
Steamed meat pie with quail eggs
Ingredients to be prepared: a small piece of chicken breast, shrimp 12, 4-5 mushrooms, 3 carrots 1 3, 6 quail eggs, ginger, onion, pepper, salt 1g, soy sauce1tablespoon, 2 tablespoons starch and a little pepper.
Electrical appliances: Delmar wireless meat grinder
Detailed practice: shred ginger, cut shallots into sections, and cut mushrooms and carrots into small pieces for later use.
Put ginger, onion and pepper into a bowl, soak them in proper amount of hot water for 10 minute, and filter them out with a strainer for later use.
Then put the mushrooms and carrots into the mixing cup, cover it and turn on the power. 1 min is fine, and the thickness is just right.
Then cut the chicken and shrimp into pieces, put them in another mixing cup, press the high speed and beat the minced meat for 2 minutes.
Then add a proper amount of salt, soy sauce, pepper and starch into the minced meat, add a small amount of onion and Jiang Shui several times, stir in the same direction, then add the chopped mushrooms and carrots into the mixed meat and stir evenly.
Crush a mass of meat and press a hole with your thumb in the middle, which is big enough to hold a quail egg. Put quail eggs in a small hole, boil water and steam for 10 minute.
Take it out after steaming and decorate it with chopped green onion. Fresh and juicy, beautiful and delicious, suitable for all ages.
When I made this recipe, I shared the pictures of the recipe. In the circle of friends, friends are asking about this meat grinder. While writing the menu, I'd like to mention this meat grinder by the way.
There are three cooking machines at home, and this one is newly bought by me. The reason is that the meat grinder I bought before is old and has low power. It's really better to chop the meat yourself, and the glass is cracked. I'm worried that I will hurt myself if I use it one day, so I opened this Delmar meat grinder. This machine is super easy to use and wireless operation is more convenient. At the same time, there are three stainless steel containers of different sizes, which can be stacked and stored, and can be used for juicing fruits and vegetables, mincing meat, peeling garlic and delivering protein. Oh, be experienced.
In addition, this meat grinder is double-edged, which is not easy to slide down, and the blade has a protective cover, so don't worry about cutting your fingers. Moreover, this meat grinder is also equipped with coasters and charging data cables. When not in use, you can take off the head and charge it for a long time at a time. The speed of the two gears can be adjusted, the second gear of minced meat and the 1 gear of vegetables can also be switched freely. Anyway, I prefer this meat grinder. Compared with the wired meat grinder at home, this one is really easy to use. You can choose for yourself if you like.
Homema food tips:
This meat pie I made is light, steamed directly and served with chopped green onion. If you like to pour some soup, you can pour out the soup of steamed meat pie, add a proper amount of soy sauce, a little sugar and water starch, and a proper amount of water, and pour it on the steamed meat and eggs after boiling.
This dish is suitable for all ages, especially for children over 2 years old. If there are few children, peppers can be omitted.
Chicken can be replaced by pork, and the same is true.