1. Low-carbohydrate vegetable protein 1. Tofu, carbohydrate content: 2 grams per 100 grams. Tofu is the main source of protein for vegetarians. At the same time, its small amount of carbohydrates is the first choice for night snacks.

2. Tempeh, carbohydrate content: 9 grams per 100 grams is fermented from soybeans, so it has a unique taste and is also a good source of protein and condiment.

3. Canned beans, carbohydrate content: 23 grams per 100 grams. Although the average carbohydrate of beans is not very low, they generally contain a large amount of plant protein, especially kidney beans, which can be used as complementary food.

2. Low-carbohydrate snacks 1. Cheese sticks, carbohydrate content: 0 grams per 100 grams Suitable for everyone, one of the most convenient and nutritious low-carb snacks.

Its high protein content provides a great help in muscle growth.

2. Beef jerky, carbohydrate content: 8 grams per 100 grams. It can provide a considerable amount of protein, and at the same time, there are no refined carbohydrates that can have a bad impact on your body. But the problem lies in the beef on the market.

Most of them contain a lot of sugar and additives, so be sure to read the instructions carefully before you buy them. In the end, it is best to make them yourself, which is the safest.

3. Walnuts, carbohydrate content: Containing 10 grams per 100 grams, walnuts are not only an excellent low-carb snack, but also a super healthy source of omega-3. When purchasing, be sure to choose the salt-free version, otherwise the sodium will exceed the standard.

3. Low-carbohydrate grains and flour 1. Almond flour, carbohydrate content: 11 grams per 100 grams. It is made from finely ground almonds. It can be used instead of flour to make pancakes and bake.

2. Konjac noodles, carbohydrate content: 0g per 100g. These translucent gel-like flours are made from konjac and are composed of glucomannan and indigestible fiber. A full bowl contains no carbohydrates.

compound.

Konjac noodles have an unimpressive taste, but they soak up the flavor of the sauce and spices very well.

4. Low-carb drinks 1. Unsweetened almond milk, carbohydrate content: 0.8 grams per 100 grams. If you are looking for a low-carb drink to go with your protein shake or cereal, almond milk is a good choice.

Without breaking your low-carb plan, be sure to choose the "sugar-free" version with no added sweeteners.

2. Tomato juice, carbohydrate content: 4 grams per 100 grams. Pure tomato juice contains 50% less sugar than orange juice.

In addition, it can also help your body reduce the problem of too little vegetable intake.

Extension information Low-carbohydrate foods can help lose weight.

1. "Good" carbohydrates, fiber-rich vegetables, beans, low-GI fruits and whole grains, these foods have little effect on insulin levels.

Low-carb foods favor whole grains.

The fiber of whole grains is complete, and carbohydrates are not absorbed too quickly, which helps control blood sugar, increase the feeling of fullness, and slow down the appearance of hunger.

2. “Bad” carbohydrates. Bad carbohydrates are refined, processed carbohydrates with low fiber content, such as white bread, white rice, baked pastries, biscuits, pizza crust, etc., which will lead to weight gain. It is best to minimize them.

eat.

Reference: Carbohydrates, Can’t Eat Carbohydrates to Lose Weight?

-CCTV Food Network