Many women are whitening. There are many ways to whiten. They should pay attention to daily skin care and sun protection, and pay more attention to diet. Internal adjustment is an important way to whiten. If you want to whiten quickly, you can eat some foods with whitening effects to speed up the whitening process.

Process, so what are the recipes for quick whitening?

What foods can you eat to whiten your skin quickly?

1. Quick whitening recipes 1. Cucumber porridge may not be known to many people. Cucumbers are rich in potassium salts and carotene. In addition to these, cucumbers also contain a large amount of protein and sugar. Regular consumption of boiled cucumbers

The porridge can not only lose weight and remove whitening, but also has a very good whitening effect.

Ingredients required: rice, cucumber, ginger, refined salt Preparation method: First, clean the cucumber and rice, and then chop the ginger.

After that, add 1000 ml of water to the prepared porridge pot and cook it over high heat. Then, put the rice and ginger into the pot together. When the water is almost boiling, turn the heat to a simmer.

, put the cucumber into the pot and continue to cook. When it is cooked, add the prepared salt and seasonings to the pot to season.

2. Mung bean and lily porridge: Mung bean and lily porridge is a porridge that many women like to drink. This is not only because the mung bean and lily porridge is delicious, but also because it also has whitening and moisturizing effects.

In addition, regular consumption of mung bean and lily porridge can also help detoxify. For women, mung bean and lily porridge can be said to be a good food for whitening and beauty.

Ingredients required: mung beans, red beans, and lilies. Preparation method: First, clean the mung beans, red beans, and lilies. After cleaning, soak the mung beans, red beans, and lilies in water for 30 minutes.

After that, add an appropriate amount of water to the pot, put the mung beans, red beans and lilies into the pot, cook them slowly over low heat. After cooking, you can add an appropriate amount of seasoning according to your taste, and it is ready to eat.

3. Tomato scrambled eggs I believe many people know that tomatoes contain a lot of vitamin C, and vitamin C can well inhibit the activity of tyrosinase in the skin and reduce the formation of melanin in the body.

And eggs can help whiten the skin and make the skin delicate.

Therefore, eating scrambled eggs with tomatoes regularly can not only remove freckles and whiten your skin, but also make your skin more delicate and smooth.

Ingredients required: tomatoes, eggs Preparation method: First, clean the tomatoes and cut them into pieces.

After that, break the eggs into a bowl, add a little salt and a little oil, and stir well.

Then, heat the oil pan, pour the tomatoes into the pan and fry them first. After they are cooked, pour the eggs out of the pan, put an appropriate amount of oil in the frying pan, fry the tomatoes until they are eighty cooked, and then add them to the pan.

Add the eggs, add appropriate seasonings, fry until cooked and serve.

4. Assorted fruit soup When it comes to assorted fruit soup, I believe many people don’t know about it.

But the effect of assorted fruit soup is quite good, especially for women. Assorted fruit soup can not only relieve heat and dryness, but also whiten and remove freckles. It is the most natural skin care product for women.

Ingredients required: one pear, apple, banana, pineapple, and kiwi, then prepare 4 strawberries and an appropriate amount of starch, white sugar, and honey.

Preparation method: First, clean the prepared pears, apples, bananas, pineapples, kiwis and strawberries, and then cut them into cubes.

Then add an appropriate amount of water to the pot, put the prepared diced fruits into the pot, simmer over high heat and then over low heat. Then when the fruit is almost cooked, add the prepared white sugar, and then add it to the fruit soup.

When it's almost cooked, add starch. After it's out of the pot, add honey and it's ready to eat.

2. How to whiten your skin in summer 1. Drink more water, don’t stay up late, eat less fried food, and keep your skin clean.

Drink plenty of water to keep your body well hydrated to avoid dehydration and rough skin.

Staying up late is the natural enemy of girls' skin. If you want good skin, try to go to bed before 10 o'clock, because the skin also needs to breathe! Eating too much fried food can easily lead to internal heat, and the accumulation of heat in the body will make the skin prone to acne. Keep the skin clean

Cleanliness is a long-term and difficult problem.

2. Ultraviolet rays are the killer of whitening. This sentence is not true at all. The key to whitening lies in sun protection. No matter how fair your skin is before, it is wrong to ignore sun protection. Just like the most beautiful woman cannot withstand the passage of time.

Likewise, no matter how good your skin is, it cannot withstand the torment of the sun. We must not only face the problem of sun protection, but also choose the right sunscreen.

3. Light spots should be faded in time. Acne scars and acne marks are pigmented spots. If they are whitened in time, they are very likely to be eliminated.

Why do spots become more difficult to eliminate the longer they stay on the skin? That’s because at spots containing a large amount of melanin pigment, the cells at the bottom will divide more slowly, making it difficult for the skin to discharge the accumulated melanin.

Therefore, for skin with pigmentation, the sooner you perform whitening and spot lightening care, the higher the possibility of the spots disappearing.

4. Skin care is not just about applying skin care products on the surface, conditioning from the inside is also key.