1, Kiwifruit: Because its vitamin C content ranks among the best in fruits, a Kiwifruit can provide more than twice the daily vitamin C required by a person, and is known as the "king of fruits". Rich in vitamin C and vitamin E, it is a good substance for whitening skin, and it can also improve the antioxidant capacity of skin and eliminate freckles and acne. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is a good fruit to lose weight.

2. Apple: Apple is the king of fruit and has many functions. Apples contain a lot of water and various moisturizing factors, which are very helpful to the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can remove acne.

3, water chestnut: water chestnut has the effect of clearing away lung heat and detoxifying, and refreshing and juicy water chestnut is equally popular whether it is a dish or a dessert or a good moisturizing fruit.

4. Sugarcane: In addition to being rich in sugar and water, it also contains a lot of vitamins and other substances that contribute to human metabolism. In the south, people are used to cooking all kinds of sugar, which is a good fruit for beauty and moisturizing.

5, pomegranate: pomegranate is warm, sweet and sour, it enters the lungs, kidneys, large intestine, and it is a good fruit to maintain the body. At the same time, the coral red fruit on the surface can play an anti-aging and beauty role.

6. Grapes: Grapes are full of fruits and have become auspicious symbols for many children in China. Ordinary is not only good-looking but also delicious, with high sugar content. In addition, grape seed has become the new favorite of major skin care brands, and its antioxidant and maintenance effects are very good.

7. Citrus: Citrus with mild personality is the favorite of many MMs. Needless to say, just thinking about its fresh taste can make you thirsty and refreshed.

Extended data:

Dry skin refers to the phenomenon that the skin lacks moisture and makes people feel uncomfortable. Its symptoms are mainly tight skin, dry peeling of individual parts, and itching all over after bathing. Age, climate change, lack of sleep, excessive fatigue, overheating of bath water and strong alkalinity of washing products are all important causes of dry skin. The preventive measures are to strengthen the daily care and maintenance of the skin, rationally adjust the diet structure and insist on drinking more water.

References:

Baidu encyclopedia dry skin