Children can strengthen their spleen and appetite, these delicacies are not to be missed!

Children’s spleen and stomach are delicate and prone to problems such as indigestion and loss of appetite.

As a parent, I am naturally worried.

Don’t worry, today I will recommend some foods that strengthen the spleen and stomach, so that your baby will have a good appetite and good health!

Staple Food Millet Porridge: Millet is warm in nature and rich in dietary fiber. It can strengthen the spleen and stomach, clear away heat and quench thirst.

Drinking a bowl of millet porridge in the morning is not only rich in nutrients, but also promotes gastrointestinal motility and helps digestion.

Yam porridge: Yam strengthens the spleen and stomach, nourishes yin and moisturizes the lungs. When cooked with millet, it can nourish the spleen and qi, and also enhance immunity.

Lotus seed porridge: Lotus seeds are neutral in nature and sweet in taste. They have the effects of clearing away heat, reducing fire, strengthening the spleen and stopping diarrhea.

Lotus seed porridge is fragrant and refreshing, and is a good choice for appetizing and strengthening the spleen.

Vegetables: Carrots: Carrots are mild in nature and sweet in taste. They are rich in carotene and vitamin A, which can strengthen the spleen and stomach, clear away heat and moisturize the lungs.

Scrambled eggs with carrots and braised pork ribs with carrots are both good choices.

Pumpkin: Pumpkin is warm in nature and sweet in taste. It has the effects of strengthening the spleen and replenishing qi, moistening the lungs and reducing phlegm.

Pumpkin porridge and pumpkin soup are both delicious and nourishing to the stomach.

Cabbage: Cabbage is cool in nature and sweet in taste. It can clear away heat, detoxify, strengthen the spleen and appetizer.

Coleslaw and cabbage stir-fry are both great appetizers.

Fruits: Apples: Apples are neutral in nature, sweet and sour in taste, and are rich in dietary fiber and vitamin C. They can strengthen the spleen, replenish qi, and eliminate food accumulation.

Apple peels are also good for strengthening the spleen, so don’t forget to eat them with the peels.

Banana: Banana is cold in nature and sweet in taste. It can relax the intestines and strengthen the spleen and stomach.

Bananas are soft, glutinous and sweet, and children generally love them.

Blueberries: Blueberries are mild in nature, sweet and sour in taste, and are rich in anthocyanins and vitamin C, which can strengthen the spleen and stomach and enhance immunity.

Blueberry yogurt and blueberry jam are both loved by children.

Other articles Hawthorn: Hawthorn is warm in nature, sour and sweet in taste, and has the effects of digesting food, appetizing, activating blood circulation and removing blood stasis.

Hawthorn cake and hawthorn cake slices are sour and sweet. They are delicious and can strengthen the spleen and stomach.

Red dates: Red dates are warm in nature and sweet in taste. They have the effects of nourishing qi and blood, strengthening the spleen and stomach.

Red date porridge and red date soup are both nourishing and appetizing.

Honey: Honey is mild in nature and sweet in taste. It is rich in glucose and fructose. It can moisten the lungs and relieve cough, strengthen the spleen and stomach.

Making a cup of honey water in the morning can not only replenish energy, but also help digestion.

Warm reminder: Although dietary conditioning is important, it is not everything.

If your child's spleen and stomach weakness is more serious, you still need to seek medical treatment in time and receive treatment under the guidance of a doctor.

When feeding your children, pay attention to eating small meals frequently to avoid overeating.

You should also pay attention to appropriate exercise at ordinary times to enhance your child's spleen and stomach function.