In most people's eyes, kefir may be ranked higher than milk.

The vast majority of Chinese people are lactose intolerant. Therefore, when choosing dairy products, kefir, which is sweet and delicious and does not cause diarrhea, is more acceptable than cow's milk.

The unique fishy smell of milk also makes many people give up and choose kefir with almost the same nutritional value as milk.

Most of the yoghurts you see on the market are sweet, sour and delicious. The original yoghurt is the most popular. The yoghurt with fruit is refreshing, the charcoal yoghurt has a rich aroma, and the jujube flavored yoghurt is delicious.

It has a nourishing and health-preserving feeling.

However, nutrition experts have pointed out that the kefir currently on the market is actually not healthy and contains very high sugar. If it is real kefir, it will be difficult to swallow.

If you have used a home yogurt machine to make your own yogurt, it goes without saying how sour the yogurt comes out of the oven.

But the kefir I’m going to recommend next is not the kefir that everyone can make on their own every day. Instead, it’s the “worst tasting” kefir in China. It seems to be impossible to drink.

In Tibet, many Tibetan compatriots eat yogurt as a main meal. Every household has a good habit of making homemade yogurt, storing it in a bucket, and scooping out a big bowl when drinking.

Because Tibet is located in a cold area, the kefir produced by people here has a special characteristic. When drinking it, it should be eaten with other ingredients, and try not to drink water after eating kefir, because it can easily cause diarrhea.

Why does Tibetan kefir taste so bad and why can’t we drink water after drinking it?

Because Tibetan yogurt is made from yak milk.

Tibetan yogurt is made from yak milk as the main raw material. There are two main types of yogurt produced. One is cheese, which is called "Daxue" in Mongolian. This type of cheese is made by refining lard and using the remaining

Made from milk.

One is called "Exue", which is made from milk without lard.

The real kefir made from yak milk is also difficult to eat. It will be very sour, which is more acidic than kefir made at home. At the same time, it will be accompanied by an unsterilized fishy smell.

However, this kind of yogurt has its own natural taste. If you are not used to it, add sugar or honey.

Nowadays, Tibetan kefir has been improved. In order to satisfy the taste of tourists traveling to Tibet, kefir generally adds white sugar, fruit granules and various dried fruits.

Many people mix sugar and kefir before eating, and then add colorful fruit pieces and dried fruits to the kefir. The sweetness of the fruit sugar can neutralize the strange taste, and the dried fruits can also improve the bite.

Fun, the yogurt tastes thick, the fruit is sweet, and the texture is rich.

If you like a more earthy taste, you can choose not to choose the hidden yogurt with dried fruits. Scoop out half a bowl of yak yogurt, sprinkle with a layer of white sugar with very large particles, then scoop out half a bowl and sprinkle a layer without mixing.

, start eating immediately.

If the weather is hot, add a little ice cubes, the thick granules of white sugar and the passage of thick yogurt will taste good.

When traveling in Tibet, you will see many itinerant vendors selling kefir, which costs about 10 yuan to 20 yuan per serving. Most of this kind of kefir comes with sugar on the side. For those who are trying it for the first time, be sure to add sugar.

It is not recommended to try plain yogurt immediately because the aroma of plain yogurt is not acceptable to ordinary people.