In addition, we should also pay attention to physical exercise to enhance physical fitness. With a healthy body, being thin can also give people a healthy feeling, and you won't let your family and friends worry about your body as you do now. You can choose to run in the morning or do some exercise before going to bed at night, which is very helpful to your health.
Another most effective method is to regulate the internal environment of the body by taking Chinese medicine orally to help digestion and absorption. You can go to the hospital for a general examination first, and then ask the doctor to give you a prescription if there are no other problems.
I have been in the gym for a long time. Here are some principles:
First, you must gain weight, usually by adding some fat. Girls seldom want a lot of muscles, do they? Too obvious lines are not good for girls, and proper fat is good for women's lines, so you shouldn't use a lot of exercise and then eat, which will basically get muscles. You just need to exercise properly.
The second point is living habits, and the first is diet. Usually, people who lose weight should eat less and more meals, so on the other hand, you should eat a lot every meal and eat several meals a day. Foods with high fat content should be increased appropriately, but for the sake of health, don't eat too many foods with high calories. Eating less will make your nervous system think that you can't provide energy on time, so you will make energy reserves-accumulate fat; Then sleep, you can't sleep too much, because sleep is the secretion of growth hormone by the human body, which will guide the synthesis of muscles and bones and hinder the synthesis of fat, so children are required to sleep enough to grow taller. But you can't sleep too little. After all, staying up late is too tired. Hehe, the hard-earned fat may be consumed again, so you'd better sleep for 5-6 hours every day.
The third is the most important. Just like losing weight, gaining weight is also an extremely painful thing. It is difficult to achieve without a strong will. It's up to you. Hehe, it takes about a year to have an effect. Everything can be done, but nothing is easy. Don't think that eating and sleeping every day will turn you into what you think, which will only lead to fat accumulation in some parts of your body, for example, your stomach haha.
Weight gain, like weight loss, requires reasonable exercise, reasonable diet and living habits. This is just the opposite of losing weight. Finally, I hope the landlord can gain weight smoothly.
Fattening method:
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach are healthy, qi and blood are abundant, muscles are plump and limbs are strong. On the contrary, the body is thin and the limbs are weak. To cure thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
Weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: subtract 100 from the centimeters of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
Special reminder
Under normal circumstances, underweight is related to genetic factors. At the same time, some excitable people will accelerate the consumption of calories due to the influence of endocrine. Some people get nervous easily, and the result may be missing a meal or losing their appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and emaciated, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
inspire
In terms of diet, many thin men and women are picky eaters and partial eaters. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer.
In the case of adequate intake of protein, it is advisable to eat foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
Dietary diversification
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite will be better, which is also conducive to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Attention should also be paid to personal mental health. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help to gain weight.
by oneself
For those thin people who sit in the office for a long time, they should take some time out for exercise every day, which will not only help to improve their appetite, but also make their muscles strong and healthy. The muscles of the human body are "used in and discarded". If you don't exercise for a long time, the muscle fibers will contract and weaken, and people will look very thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a good appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise may have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Attachment: Food fattening prescription
Yam porridge
Ingredients: yam, cheese, sugar.
Its preparation method can be divided into two types. One is to clean fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water, mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to eat.
Yam is sweet and flat, which can make up deficiency and win, grow muscles and moisten fur. It is an excellent product for treating emaciation and beauty. Cheese can nourish lung, moisten skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach, dissipate blood stasis and consolidate the body, and has a good effect on people with physical weakness and emaciation.
I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep in shape, so they don't need drugs. As long as they eat properly and use diet therapy to supplement them, they can achieve good results.
Thin people often have yin deficiency and less blood and body fluid, so they should eat more nourishing body fluid, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon eggs, lily chicken yellow soup and so on.
Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to removing deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices.
1. A balanced diet
You can use butter or other foods with high fat and sugar, such as cooking oil, jam and sugar, to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite, and may bring chronic diseases and endanger your health. Take a balanced diet and gradually increase food intake to avoid compulsive supply and damage to appetite.
2. Develop good eating habits
Regularly quantify, eat in small amounts, chew slowly.
Change the procedure of eating.
Eat foods with high concentration and high nutritional density before eating other foods.
4. Choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, salting, frying and boiling. To avoid food hardening and indigestion due to frying, frying and roasting.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
Tension and anxiety not only affect appetite, but also the digestive absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out the reason why meat can't grow and grow healthy meat in a healthy way!
You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can drink almond and sesame powder in milk, and cashew nuts can be eaten as snacks, which will have a good effect.
In the population distribution structure of society, underweight is also a very common ethnic group. Only under the current wave of weight loss in society, those who are underweight are the envy of ordinary people. However, in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, immunity will deteriorate, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and have a poor prognosis.
◎ gain weight but not gain weight
Theoretically speaking, gaining weight is different from gaining weight. Because "gaining weight" means increasing the proportion of fat in body tissues, and "gaining weight" should include the growth of muscle tissues in addition to the increase of fat. I think what you want to ask is "gain weight" rather than "gain weight"? !
The weight of the human body comes from bones, muscles, fat, water and other internal organs. Meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"!