Water melon is also a loofah, so loofah can be cooked with tea tree mushrooms, and they are more nutritious, because luffa contains a lot of dietary fiber, and tea tree mushrooms have a lot of amino acids.

Luffa contains protein, fat, carbohydrates, potassium, calcium, phosphorus, iron, magnesium, sodium and vitamin B1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, as well as saponins, plant mucus, xylan gum,

Luffa bitterness, citrulline and other nutrients.

1. Luffa soup contains high potassium and has a slight blood pressure lowering effect.

2. Luffa contains high vitamin C content. In addition to whitening the skin and eliminating spots, it can also be used to fight scurvy.

3. Vitamin B in loofah can effectively prevent skin aging.

4. The dietary fiber contained in loofah can promote gastrointestinal motility and laxative effects.

Efficacy Luffa is a climbing herb of the Cucurbitaceae family. It is one of the melons with relatively high medicinal value. It has the functions of strengthening the brain, stimulating menstruation and activating collaterals, moisturizing and beautifying, cooling and relieving summer heat. Moreover, luffa can be used as medicine all over the body, so eat it regularly.

It can improve human immunity, beautify and skin care, relieve breast problems, anti-virus, anti-allergy, and anti-scurvy.

1. Clear heat and cool blood. Luffa is cool in nature and sweet in taste. After consumption, it has the effects of clearing heat, cooling blood, resolving phlegm and detoxifying.

It is suitable for those who suffer from body heat and polydipsia during febrile illness, and those who suffer from dryness and dry mouth in hot summer.

2. Luffa meridians are rich in veins and have the effects of stimulating menstruation and activating meridians, promoting blood circulation and regulating menstruation, and regulating breasts. It has a good therapeutic effect on women's irregular menstruation, dysmenorrhea, and postpartum lactation.

3. Moisturizing and beautifying loofah is rich in B vitamins and vitamin C. Regular consumption can moisturize the skin, prevent skin aging, whiten the skin, protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product.

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4. Clear away heat and resolve phlegm. Chinese medicine believes that luffa is a sweet and cool product that enters the lungs and liver meridians. It has the effects of clearing away heat and resolving phlegm, relieving heat and irritability, dredging the meridians, activating collaterals, and being a diuretic.

5. Strengthen the brain and strengthen the heart. Loofah is rich in B vitamins, which has the effect of strengthening the brain; it also contains saponins, which have a certain effect of strengthening the heart.

6 Enhance immunity. Luffa contains infectious agents that induce interferon in the human body, and the content of vitamin C and plant protein in luffa is also very high. Regular consumption of luffa can promote the synthesis of immune proteins in the human body and enhance the body's immune function.

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