Sun Li Moon Meal 3-day cookbook Sun Li, now a first-line actress, has a sweet marriage with actor Deng Chao, and has a son and a daughter, forming a family of four, which is very happy. Sun Li put herself into her work soon after delivery, and because she is a health expert, many women are curious about Sun Li's 3-day moon meal recipe. Let's have a brief understanding of what Sun Li eats.

what does Sun Li eat in three meals a day during the lunar month meal? It must be unclear that outsiders are not with Sun Li. However, Sun Li once recommended a book called "Thin Pregnancy", which is about how to eat a moon meal to be thin. She must have recommended it to everyone after referring to it herself. There are many moon meal recipes in "Thin Pregnancy", such as longan angelica chicken soup, chicken yam porridge, oatmeal pumpkin porridge, stewed chicken with mushrooms, moon water, biochemical soup, ginger-shredded perch soup, Dangshen yam, Pleurotus eryngii chicken soup, and Polygonum multiflorum chicken soup.

It is well known that Sun Li is a vegetarian. Although it may not be a vegetarian, there are many chances to eat vegetarian food in daily life. I believe that Sun Li must have eaten vegetarian food during confinement, such as red bean soup, Poria lotus seed soup, green papaya emperor bean soup, mung bean sprouts fried carrots and so on.

In fact, female stars can lose weight quickly after childbirth. Apart from eating a good moon meal, they are often accompanied by exercise, massage, etc., and they have made many efforts invisible to outsiders to lose weight so quickly.

3-day cookbook of Xiao S's Moon Meal

To say who is the hottest hot mom in Taiwan Province, many people will answer Xiao S, a variety show of Kangxi Coming, which makes many people realize this ghost horse, dare to speak and sexy host. As we all know, Xiao S gave birth to triplets. She tries her best to recover in the shortest time after each birth, and then returns to the post of host, which makes people very curious about what she is eating. Let's take a look at the 3-day cookbook of Xiao S's moon meal.

the recipes for the small s moon meal include biochemical soup, ginger black tea, purple rice and red jujube porridge, red bean soup, rape and mushroom soup, pork liver soup, shrimp skin and cabbage soup, red bean peanut and red jujube porridge, vegetable porridge, egg millet porridge, yam and red bean porridge, Flammulina velutipes trotters pot, soybean sparerib soup, grass carp and winter melon soup, crucian carp, astragalus and ginger soup, perch soup, mushroom and pigeon soup, etc.

Of course, we haven't actually seen all the monthly meals that Xiao S ate when giving birth to each child, and it's hard to be sure, but these recipes are circulating, and after reading these recipes, it is found that they are all high in nutrition and low in calories, which can help the lying-in woman recover quickly, so the lying-in woman who wants to recover quickly can learn from them if she wants.

In order to get back in shape as soon as possible, many pregnant women will learn from female stars to eat moon meal. In fact, it is best to prepare the moon meal according to their own situation, because everyone's situation is different, so the moon meal eaten by female stars may not be suitable for every pregnant woman.

Wang Guanyu Moon Meal Recipe

Many people don't know what to eat for the parturient when they are in confinement. They think that if someone can guide themselves, they can prepare nutritious food for the parturient. Wang Guanyu is a national senior cooking technician, and her moon meal has been welcomed by many mothers. Let's take a look at the Wang Guanyu moon meal menu.

Wang Guanyu thinks that the monthly meal for pregnant women should change according to the situation of each week. For example, the first week is the time for women to discharge lochia. At this time, it is more appropriate to prepare light and digestible recipes, such as spinach pork liver porridge, vegetable soup and sesame oil fried pork liver. In the second week, it is mainly to help the parturient regulate the body and replenish qi and blood, and it is more appropriate to eat pig's trotters and peanut soup, pig's belly chicken soup and papaya crucian carp soup. In the third week and the fourth week, it is necessary to replenish the body, and also take into account the nutrition in the baby's breast milk. All kinds of nourishing foods such as papaya chinese forest frog, Bazhen keel soup, mutton stewed radish, Shiquan Dabu pigeon soup, rock sugar bird's nest and so on can be cooked for pregnant women.

Wang Guanyu has always paid attention to using the moon meal to recuperate the parturient, but we should also pay attention to the nutrition of the moon meal and make scientific collocation instead of eating it blindly. Eating blindly will not do any good to the maternal health, but will bring them a burden. Besides the normal diet, the parturient also needs proper rest every day to help the body recover faster.

3-day recipes for celebrity moon meal

The biggest difference between female stars and ordinary people is that they maintain a very good figure. During pregnancy, their bellies are obvious, their limbs are slender, and they can flatten their bellies and recover their bodies quickly after giving birth. Some people are very curious about the 3-day recipes of celebrity lunar meals to see what they are eating and how they can recover so quickly. Let's take a look at it together.

There are many moon meals that celebrities eat, including soybean milk, Poria stewed chicken soup, yogurt, lotus root ribs soup, black bean ginger crucian carp soup, white fungus stewed with honey locust rice, black bean stewed chicken soup, scrambled eggs with garlic moss, scallion cake, chinese forest frog stewed lean broth with Chinese caterpillar fungus, Danghuang beef soup, beef brisket powder, boiled pigeon eggs, dough soup, stir-fried broccoli and so on.

At present, more and more female stars are getting married and having children. However, different female stars are different in age, physique, post-production situation and living area, so the moon meal they eat will definitely be different. It is impossible for every female star to eat the same moon meal. Even the moon meal recipe introduced above is just a reference for everyone.

It is suggested that when you look for female stars' moon meal recipes again, you can refer to what they eat, but there is no need to imitate or prepare them exactly, and treat their moon meal as food for their confinement, which will ultimately endanger their health. Confinement is a critical period in life, and the pregnant woman should remember to prepare the moon meal according to her own situation.