Introduction: If your child is too picky about food, gains weight very slowly, and feels that he is not healthy enough, you can cook some high-calorie foods for him to eat, such as waffles, pancakes, donuts, etc.

These are foods that children love to eat and are rich in calories. Appropriate additions can increase children's healthy weight.

1. How to add high-calorie foods to your child's diet 1. Use good fats to supplement your child's daily diet, such as butter, cheese, mayonnaise, and mayonnaise.

Fat is full of calories and is necessary for your baby's brain development.

2. Eat full-fat dairy products. Make sure your child has full-fat dairy products such as milk, yogurt, and cheese in his diet.

You can use shredded cheese to cook vegetables or rice, or you can give cheese slices to your children.

Donuts are a high-calorie food.

3. Try healthy smoothies. Most children like liquid food. Try to prepare some healthy smoothies for your children to drink.

A smoothie that combines fruit and milk flavors that kids are sure to love.

4. Cook healthy soups. If your child likes to drink soup, you can try to cook some healthy soups for your children to drink.

Remember to use milk instead of water for better nutrition and calories.

Extended reading: Reasons why children are picky eaters and mother’s clever solution 5. Potatoes can be added. Most young children like to eat potatoes.

You can cook potatoes with cheese or milk to give your child more calories.

2. Key points to note when taking high-calorie diet: 1. The diet should be diversified. Let the baby eat solid food as early as possible, and it is best to diversify.

If young children are exposed to many different foods, they are more likely to continue to enjoy these foods in the future.

2. Eat less junk food. Most young children fill 40% of their calories with non-nutritious calories, but these junk foods with low nutritional value will only make children obese and unhealthy.

Extended reading: Nutritional balance is important and 9 tips for improving picky eating in children 3. Ask your pediatrician If you want your baby to drink whole milk, it is best to ask your pediatrician first.

According to research, skim milk may make children more likely to gain weight.

So ask your pediatrician first.

4. Provide healthy snacks. Provide your baby with some healthy snacks instead of biscuits and chips, such as sliced ??fruits, nuts, lettuce salad, etc. This can prevent your baby from eating too much junk food.

5. Reduce fiber foods. Try not to provide your baby with fiber-rich foods, because this will make your baby feel full, but it will not contain any calories, and will lose the chance of making your baby gain weight.