If you're trying to lose weight, here are some tips to follow when ordering takeout: 1. Burger: Choose a grilled patty and omit the sauce.

2. Malatang: Choose clear soup or tomato soup, choose more vegetables and less various types of meatballs.

3. Korean Bibimbap: Choose lean meat and less rice.

4. Pickled fish: Note: do not pour oil on it, and do not drink the soup when eating fish.

5. Choose meat appropriately, such as chicken breast, beef, shrimp, etc.

6. Green salads: Opt for light salads and avoid salad dressings, or make your own low-fat and healthy dressings.

7. Grilled chicken breast: Choose grilled chicken breast, which is low in fat and calories and rich in nutrients.

8. Tomato scrambled eggs: Choose mainly eggs, less tomatoes, and mainly have a light taste.

9. Shredded potatoes: Choose vinegar-coated potato shreds to reduce the amount of oil.

10. Choose fruits appropriately, such as apples, pears, bananas, etc.

In general, when choosing takeout during fat loss, you need to pay attention to controlling the intake of calories and fat, choosing more low-fat and high-protein foods, and avoiding high-sugar and high-fat foods. At the same time, you should also pay attention to the intake of dietary fiber and vitamins.