In the world of delicious food, it is always hard for us to resist that rich table of food, especially those big fish, big meat and eggs. But after a meal, a greasy feeling strikes, and a sweet apple can often bring refreshment. At this time, have you ever thought about whether eggs and apples can be enjoyed together? Let's uncover the little secret of this diet together!

Milk and apples are golden partners.

There is no nutritional taboo in the collocation of milk and apples. They are golden partners. Although milk and eggs are not harmful, they may reduce the nutritional value of some amino acids.

Be careful when eating apples with some seafood.

When apples are eaten with some seafood, the tannic acid in them may reduce the nutritional value of seafood protein, and even cause discomfort.

Eggs and apples are best eaten separately.

Although eggs and apples are rich in nutrition, it is best for friends with sensitive stomach to eat them every once in a while, so as not to burden the stomach.

It is best to drink milk half an hour after meals.

To fully absorb the nutrition of milk, it is best to drink it half an hour after meals. Because the concentration of gastric acid is high when eating, it may affect the absorption of protein in milk. At the same time, try to avoid drinking any liquids after meals, because they may dilute gastric juice and affect digestion.