Super effective weight loss method - three-day weight loss recipe. Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast.

One cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg, toast.

One piece, a cup of coffee or tea. Lunch: a cup of yogurt, two soda crackers, a cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half a banana, a cup of coffee or tea. Breakfast on the third day:

One apple, one piece of cheese, two slices of soda crackers, a cup of coffee or tea. Lunch: one boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna (soaked in mineral water or purified water), 10 red grapes.

Large grains, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: 1. Drink five cups of water every day (one cup each in the morning, noon, and evening, and one cup each between meals). Nothing else.

Drink water or eat again. 2. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the recipe order and do not use it indiscriminately or use other substitutes. 4. Do not add sugar or milk to coffee or tea. 5. The formula has

Chemical effects cannot be changed at will. Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt

, one broccoli, one bag of soda crackers, one piece of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two eggs. Fatty Daughter Weight Loss Recipe · Ingredients: Chicken, cereal, etc. · Operation

: Breakfast cereal 1 bowl of soy milk 1/2 cup lunch tuna flying saucer mixed vegetable salad afternoon tea lemon soda 1 cup dinner mixed vegetable chicken spaghetti 1 bowl radish corn soup 1 bowl Slim Four Flavors "Fried" Many friends follow me

(Zheng Xinyi) Same, I like to eat fried food very much, I love how delicious and spicy it is.

There is a fried dough snack in Canada called Elephant Ear, which is definitely my favorite, but after I started losing weight, I rarely eat it anymore.

A lot of fat is usually used when frying food, and the food absorbs a lot of oil during the frying process.

Just like French fries, the finer they are cut, the larger the surface area and the more oil they absorb. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast.

Of course, eating fried foods that are full of fat will easily lead to obesity!

It is better to eat less.

Even so, the nutritionist sister said that you don’t need to completely give up fried food during weight loss, but you can’t eat it every day. If you eat it today, you can only eat it again after two or three days. You can eat it once or twice a week!

The same is true after you have successfully lost weight. If you don't eat fried food for several days or several meals in a row, you will not easily gain weight.

My nutritionist sister also taught me a good way to cook low-fat, which is to use chicken broth instead of oil.

I have now switched to cooking with chicken soup. Although it is not as tasty as cooking with oil, it still tastes good and allows me to eat healthily and fit!

Tips on losing weight: Common Fried Food Traps Speaking of fried food, fried food in fast food restaurants is naturally a huge trap. In addition, you will also encounter many traps when drinking tea. For example, a spring roll has 136 calories.

Taro wedges also have 113 calories. The biggest trap is fried rice and fried noodles, because one bowl of fried rice or fried noodles is about the same as 3 bowls of rice or soup noodles, so be sure not to fall into these traps!

Breakfast: 1 bowl of corn flakes Lunch: Lettuce Chicken bid bag Afternoon tea Diet Coke Dinner: Chicken cold noodles 1 bowl of bean sprouts 1 plate Slimming Four Flavors "Sweet" Many girls can't resist the temptation of desserts, and I am no exception, especially

Western-style desserts are sometimes made by yourself.

Once I started losing weight, I learned how to carefully choose sweet foods without making them fattening.

It turns out that compared to fried foods, desserts are not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.

Is there any way to eat desserts without gaining weight?

My nutritionist sister taught me that knowing how to count calories is a talisman. Sugar is equal to starch. For example, if you eat too many starchy foods on a certain day, it is best not to eat foods with high sugar content that day to avoid overdosing.

In other words, if you want to eat dessert, eat less starch to offset the extra calories. This way, your body will be less likely to accumulate excess sugar and starch.