I believe many friends know that using a corresponding diet to help detoxify and lose weight is a relatively effective and healthy method of detoxifying and losing weight.

Among meals, porridge is a favorite of many people, and eating it properly has many benefits for human health, including detoxification and weight loss.

So which porridge is better to eat for detoxification and weight loss?

How to make cellulite and weight loss porridge?

1. Fat-reducing and slimming porridge, red bean and barley porridge. Ingredients: red beans, barley, water, rock sugar. Method: 1. Red bean and barley porridge. Prepare equal amounts of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and the barley is soaked for one hour.

Hours are enough.

2. Then boil the red beans first, because it takes a little longer. After boiling, add some cold water, and after boiling again, add cold water again. In this way, the red beans will bloom and ripen easily, and are said to be more fragrant.

3. After the red beans are boiled and blooming, add barley, bring to a boil over high heat, then turn to low heat and cook until thickened, then add rock sugar to taste.

Ingredients for polenta: corn, rice. Method: 1. Wash an appropriate amount of rice, peel off the corn, and wash well.

2. Put the corn and rice in the pot and pour in appropriate amount of water.

3. Bring to a boil over high heat, then simmer over low heat for about 20 minutes.

Oatmeal porridge ingredients: oatmeal, red dates, walnuts, dried longan, brown sugar. Method: 1. Peel the red dates and wash them together with other ingredients and cook for 2 hours.

2. After the oats are cooked, add appropriate amount of brown sugar.

Millet and Pumpkin Porridge Ingredients: millet, pumpkin Method: 1. Peel and cut the pumpkin into pieces, wash the millet and soak in water for 20 minutes.

2. Add appropriate amount of water to the pot, add millet and cook for 30 minutes. 3. While cooking millet, use a blender to puree the pumpkin (you can also omit it).

After 30 minutes, add the pumpkin and cook together, and continue cooking for 15 minutes. Stir frequently in the middle to avoid sticking to the pot.

Ingredients for sweet potato porridge: sweet potatoes, glutinous rice, red beans, mung beans, rice beans, corn dregs, hollow powder, and appropriate amount of carrot juice. Method: 1. Wash all kinds of rice and beans and soak them in water for more than two hours.

Wash the sweet potatoes, peel them and cut into small pieces.

2. Put all the ingredients into the pressure cooker, add water twice the volume of the ingredients, bring to a boil over high heat, then simmer over low heat for another 10 minutes.

Ingredients for yam porridge: brown rice, yam, and barley rice. Method: 1. Wash the brown rice and barley rice and soak them for 8 hours.

Wash, peel and cut the yam into pieces.

2. Pour the rice soaking water into the pot together with the rice.

Add the yam cubes, bring to a boil over high heat and then reduce to low heat.

3. When the rice soup is thickened, turn off the heat. It will take about an hour and a half, then turn off the heat.

Ingredients for broad bean porridge: aged broad beans and japonica rice. Method: 1.

First grind the old broad beans into fine powder and set aside.

2.

Put the japonica rice into a casserole, add about 800 ml of water, and cook the porridge over a slow fire. When the porridge is about to be cooked, sprinkle the broad bean powder into the porridge, stir well and cook for a while.

2. Food during the weight loss period. Many people will be surprised. You should eat less to lose weight, but how can you eat so much!

Experiments have shown that eating less and more meals is beneficial to weight loss. For a person who changed from eating less and more meals to three meals, the body fat content increased by an average of 600 grams after 28 days.

Don’t forget that the prerequisite for eating more meals in order to lose weight is to “eat less” so as not to increase your daily caloric intake.

When people eat when they are not too hungry, they have little appetite and eat less. However, people who eat less often will be very hungry before three meals. The food they eat at one time is often more than the meal.

The digestion and absorption pressure after three meals is also relatively concentrated. Sometimes the metabolism is not complete, which can easily lead to heat deposition, fat accumulation, and obesity, high blood pressure, diabetes and other diseases.

Eat 6 meals a day, 3 of which are meals and 3 are snacks. The snacks do not have to be very formal or rich, just choose one or two snack foods, such as eggs, milk, fruits, snacks, etc.

Eating small meals frequently does not mean eating frequently, let alone eating delicious snacks. This will increase the intake of calories. The gastrointestinal tract is always in working condition, making it difficult to digest, causing stress, and even causing gastrointestinal diseases.