1, female normal diet
1. Take a bath with hot water of 38-40 degrees every day 15 minutes.
2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.
You should drink a glass of warm water before eating.
4. Chew slowly when you eat.
5. Eat more fruits and vegetables and keep your stomach clean.
6. Walk for half an hour every day and do sit-ups ten times.
7. Eat only 80% full every meal.
8. Choose white meat.
9. Eat more fruits and vegetables.
10. Avoid sweets and only use low sugar.
1 1.
12. Put the food in a smaller bowl.
13. Eat soup slowly with a spoon (except thick soup) before eating anything else.
14. Eat vegetables after soup.
15. Eating meat and rice separately and chewing slowly in small bites can increase satiety.
16. Eat only lean meat, not skin.
17. Peel the food fried with flour.
18. I'd rather eat fruit than drink juice.
19. Eat only at the table.
20. Eat while chatting while watching TV.
2 1. Don't use your stomach as a garbage can for leftovers.
22. Brush your teeth immediately after meals.
23. Put snacks in a higher position or don't reserve them at all.
24. Don't go shopping when you are hungry.
25. If you can't help eating dessert, use low-fat cheese instead.
26. Make a shopping list when shopping, don't buy more.
27. Eat less oil and avoid processed food.
28. Do light exercise for half an hour every day.
29. Do not eat spicy, greasy, salty and processed foods.
30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day.
3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water every night 15 minutes, hop ten times before going to bed, and massage your abdomen ten times with your palm.
32. Do aerobic exercise for three and a half hours every week.
2. How do women tonify the kidney?
1. Yang Qi in the kidney depends on the nourishment of Shui Gu subtle substances absorbed by the spleen and stomach, so it is also important to take Chinese medicine for warming and tonifying kidney and yang in winter. You can choose mutton, dog meat, beef, leek, pepper, onion, ginger and longan in your daily diet. These things are the favorite of kidneys in the state of yang deficiency.
2. Work stress, emotional tension, excessive sexual intercourse, or eating a lot of warm and dry food may lead to kidney yin deficiency, so daily life must be moderate. In addition, you can eat more ducks, turtles, lotus roots, lotus seeds, lilies, medlar, fungus, grapes, mulberries and other foods. In this way, you don't have to worry about staying up late because you can't concentrate.
In daily life, you can do more massage. Traditional Chinese medicine believes that the foot heart is the place where the turbid qi of the human body drops. Regular rubbing can replenish essence and kidney and prevent premature aging. In addition, it also has certain curative effect on insomnia and backache caused by kidney deficiency. After rubbing the palm of your hand, put it on your waist until you feel hot. It can replenish kidney qi several times in the morning and evening. In addition, eat more duck, goose and rabbit. In addition, carp, japonica rice, glutinous rice, millet and jujube are also needed to replenish qi.
Kidney-tonifying foods include mutton, dog meat, beef, pepper, leek, onion ginger, longan and so on. Eating these foods regularly can help female friends to tonify their kidneys. These foods are very common, not only delicious food, but also can treat diseases!