Shrimp skin and egg soup

Health effect:

Shrimp skin: tonifying kidney and strengthening yang, assisting in lowering blood pressure and boosting blood pressure

Ingredients:

2 stupid eggs

Shrimp skin 15g

Warm water 14g

Recipe:

1. Wash the shrimp skin and scald it in hot water.

2. drain the water for later use.

3. Beat the egg mixture with warm water, sieve and pour into the stew.

4. add shrimp skin.

5. Cover and steam for about 15 minutes.

6. add vinegar and sesame oil to the steamed egg custard.

recipe tip:

the egg custard must be beaten evenly with warm water and egg liquid, and the water content is about twice that of egg liquid. Beat well and sieve. Cover the pot before steaming, so as to avoid water vapor dripping, and the steamed eggs will be smooth. Steamed egg soup should not be used with too much fire, and the time should be increased or decreased according to the amount of egg liquid.

scrambled eggs with tomatoes

health effects:

tomatoes: invigorating stomach, promoting digestion, promoting fluid production and quenching thirst

eggs: moistening dryness, enhancing immunity and protecting eyes and improving eyesight

ingredients:

tomatoes

eggs

soybean oil

refined salt

onions

.

2. Heat the oil in a hot pot, and pour the beaten egg liquid into the pot.

3. fry the eggs until both sides are golden yellow.

4. fry, shovel out and put in a bowl for later use.

5. Heat the oil in a hot pot, saute the minced chives and pour in the tomato pieces.

6. stir the tomatoes evenly and add the salt.

7. Stir well and pour in the scrambled eggs.

8. stir well and pour in chopped green onion.

9. stir the tomatoes, eggs and chopped green onion evenly.

1. Take out the pan and put it into the plate.

Egg cake

Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight

Garlic seedlings: enhancing immunity, resisting oxidation, and preventing cancer

Ingredients:

Eggs, 4 similar foods

Garlic seedlings, a handful of similar foods

A little oil and salt

Recipes:

1. Make the oil evenly spread all over the bottom of the pot

4. Pour the broken eggs and fry for a while

5. Sprinkle the garlic sprouts on the surface of the eggs

6. Break the two eggs and pour them evenly on the surface of the garlic sprouts

7. Turn over and fry until the surface is slightly solidified.