The second trimester is an important period for women, and the quality of postpartum diet directly affects their health in the future. Refer to the maternal cookbook and cook delicious and nutritious food.
A Complete Book of Maternal Recipes
Postpartum is the key to conditioning the mother's physique. Eat less and eat more meals after delivery, and the menu should consider the balance of nutrition and try not to be picky about food. The staple food should be more than that in the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy. Mothers who can't cook, may wish to browse through the maternal cookbook, I believe it will definitely help you change more new ways to eat.
Here are three recipes for lying-in women:
Peanut millet porridge
Ingredients: 5g of millet, 5g of peanut kernel, 3g of adzuki bean, appropriate amount of sweet-scented osmanthus sugar and rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, then wash them clean for later use.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and then boil over low heat for about 3 minutes.
3. Add the millet and cook until the rice is rotten and the peanuts and adzuki beans are tender, then add the rock sugar and sweet-scented osmanthus sugar.
Old Ginger Chicken
Ingredients: 5g of chicken leg, 1g of auricularia auricula, 2g of ginger slices, 6g of salt, a little of carrot, pepper and monosodium glutamate, and appropriate amounts of edible oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken leg into pieces and blanch it with boiling water.
2. Put the base oil in the pan, stir-fry the chicken pieces, add the fungus, ingredients and simmer the chicken soup for 15 minutes.
3. thicken the starch with water, pour the oil, and take the sesame oil out of the pot.
Auricularia Pork Waist Soup
Ingredients: 2 pork loins, 3g of Auricularia, soup, ginger, onion, salt, pepper and white wine.
Practice:
1. Cut the pork loin to remove the central white matter, cut it into pieces, wash it and rub it evenly with salt. After marinating for 1 minutes, wash the salt, then pour the white wine on the pork loin and marinate for 1 minutes.
2. Soak the auricularia auricula in warm water, choose the pedicel, wash it, put the pork loin and auricularia auricula together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, take them out and put them into bowls.
3. Boil the soup, add pork loin and fungus, and season with pepper and salt.
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Moon Nutrition and Health Care Soup
Moon Nutrition and Health Care Porridge Soup
Maternal first week recipes
First week (Metabolic Detoxification Week):
Meal function:
1. biochemical soup: seven servings for natural delivery and fourteen servings for caesarean section, 3cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.
3. Sweet glutinous rice porridge: two bowls a day.
4. Red bean soup: two bowls a day.
5. Fish soup: mullet, perch or yellow croaker, cooked with low-temperature baked linseed oil, rice wine essence water and roasted ginger, one for each day.
6, confinement drinks: Eucommia ulmoides health tea, or litchi shell tea, or longan gouqi tea, thirst-quenching health as boiled water to drink, two cups a day, * * * about 6cc.
7. Raw wort: for those who withdraw milk, one bowl a day for three consecutive days (not for those who feed breast milk). Please inform in advance, and before the milk is increased