If the take-out food is slightly lower in calories, you can choose foods that contain low calories. The following are low-calorie and low-fat foods: 1. Tuna Tuna contains 198 calories/100 grams, with a protein content of up to 20%, but a very low fat content.
It is often called sea chicken and has high nutritional value.
Most of the fatty acids in fish are unsaturated fatty acids and contain complete amino acids, including 8 amino acids needed by the human body. 2. Carrot calories: 25 calories/100 grams. The edible part of a carrot is about 120 grams. Carrots are rich in vitamins.
and carotene, which can improve the body's metabolism and promote calorie consumption.
3. Whole wheat bread Whole wheat bread contains 65 calories per slice, which is the lowest calorie.
It is recommended to have a whole wheat bread for breakfast to fill your stomach.
3. Celery has 12 calories/100 grams. Celery contains high iron content. It is a good vegetable for patients with iron deficiency anemia. It can also reduce water accumulation in the lower body.
4. Asparagus has 19 calories/100 grams, low in cholesterol, low in saturated fatty acids, rich in vitamin C, and rich in potassium.
Tao can promote metabolism and promote the body's calorie consumption. It is a food that enhances immunity and burns fat.
Eating asparagus can help you lose weight due to its dehydrating ability.
5. Potatoes contain 145 calories per potato chip, which will only increase weight, while boiled potatoes have the effect of losing weight.
Use it instead of staple food, add some salt and black pepper, it tastes good, give it a try.
Extended information: Advantages of low-calorie foods: 1. It can appropriately increase your appetite, satisfy your satiety, enjoy the pleasure of fullness, and improve your quality of life.
2. Reduce insulin resistance and increase insulin sensitivity.
3. Reduce the burden on pancreatic islet B cells and slow down their decline.
4. Reduce the weight of overweight or obese diabetic friends and return to normal weight standards.