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One-week nutrition diet for pregnant women
The Weekly Nutrition Recipe for Pregnant Women introduces in detail the collocation of breakfast, Chinese food and dinner every day, so as to make pregnant women's diet more scientific and reasonable and ensure the health of the fetus.

Monday

1 steamed bread, 1 bowl of scrambled eggs with mushrooms and 1 banana. 2 small bowls of rice, red and white tofu, bamboo shoots and crucian carp soup, kiwi 1. 1 small flower roll, roasted eggplant, shredded radish meatball soup and 1 apple.

Tuesday

1 bowl of milk rice porridge, stewed beef brisket with carrot, refreshing Chinese cabbage and 1 apple. 2 small bowls of rice, steamed prawns, shredded pork and mustard soup, 1 banana. 2 small flower rolls, 1 bowl of corn porridge, stewed radish and kelp with tofu, 1 orange.

Wednesday

1 Bowl of dried noodles and eggs, 1 Slice of lean meat fried with kale, kelp and pitaya. Corn flour cake 1 piece, seaweed fried melon 1 piece, sausage fried cabbage 1 piece. 2 small bowls of rice, celery mixed with dried fragrant herbs, sweet and sour carp and 1 bunch of grapes.

Thursday

1 bowl of barley porridge, 1 steamed bread, and miscellaneous bamboo shoots. 1 Bowl of red bean rice, tofu with mushrooms, soft fried chicken slices. Oil-salt sesame seed cake 1, kelp stewed ribs, tremella fish ball soup, pear 1.

Friday

1 bowl of peach kernel sesame peanut porridge, 1 biscuit and 1 boiled egg. Two bowls of rice 1, fried cowpea with shredded pork, braised mushroom and vermicelli and cabbage soup. 2 sugar triangles, mixed cucumber strips, two-color cauliflower and 1 apple.

Saturday

Porridge with seaweed and spinach, steamed bread 1, lettuce in oyster sauce, fruit salad. 2 small bowls of red bean rice, shrimp skin mixed with tofu, Kung Pao squid rolls and 1 orange. 1 bowl of medlar brown sugar millet porridge, 2 small flower rolls, 1 cold bitter gourd and kiwi fruit.

Sunday

Sweet potato porridge, scallion cake 1, fried spinach with eggs, braised beef and orange juice 1 cup. 2 small bowls of rice, fried yam, dry fried yellow croaker, seasonal fruit. Chicken soup wonton, stir-fried diced chicken, 1 cup of milk.