I believe all the friends are familiar with potatoes. It is a very popular food, which can be cooked into a variety of special foods. Of course, it is also very powerful to fill your stomach. In fact, cooking potatoes to help you lose weight is also a very good practice. So what are the potato diet recipes? How to use potatoes to lose weight?
1. One-week potato diet
Monday:
In the morning, steam three potatoes, eat two, and eat the remaining one two hours later.
at noon: steam three potatoes, eat two, and eat the remaining one two hours later.
in the evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with big appetites. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Tuesday:
in the morning: 1 cup of low-fat yogurt, 1 egg white, 1 potato
at noon: 2 potatoes, 1 cup of tea
at night: 1 potato, 1 cup of tea, 1 fruit
Comments: People who are afraid of a single diet can adopt this method.
Wednesday:
morning: 2 potatoes
noon: mutton fried with pepper
evening: 1 cup of tea or 1 cup of yogurt
Thursday:
morning: steam 3 potatoes, eat two, and eat the remaining one 2 hours later.
at noon: steam three potatoes, eat two, and eat the remaining one two hours later.
in the evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with big appetites. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Friday:
Morning: 1 cup of low-fat yogurt, 1 egg white, 1 potato
Noon: 2 potatoes, 1 cup of tea
Evening: 1 potato, 1 cup of tea, 1 fruit
Comments: People who are afraid of a single diet can adopt this method.
Saturday:
morning: 2 potatoes
noon: mutton fried with pepper
evening: 1 cup of tea or 1 cup of yogurt
Sunday can improve the food, so you should choose a diet with high nutritional value and low calorie.
a weekly potato diet? The above content is a detailed introduction made by Xiaobian for everyone, hoping to help everyone. The effect of potato weight loss is very good, and friends who want to lose weight quickly can try it. However, Xiao Bian suggested that in the process of weight loss, you should drink more water, accelerate metabolism, and excrete body toxins as soon as possible in order to lose weight beautifully.
2. Hip-beautifying and stovepipe movement
Hip-beautifying and stovepipe movement 1:
_
Keep your arms straight, put your hands on the yoga mat, kneel your left leg at 9 degrees on the yoga mat, and raise your right leg straight to the right, keeping your upper body straight and exerting force on your abdomen, so that your right foot can make a small clockwise circular movement. This action is repeated for 15-25 times, and three groups are circulated. When finished, switch to the other side to continue.
hip-beautifying and leg-stovepipe action 2:
_
Lie flat on the yoga mat, with your arms hanging naturally at your sides, with your palms down, your legs bent together, your feet slightly apart to support the ground, keep your upper body straight, and exert force on your abdomen, then lift your hips up and then slowly lower them. Do this action 15-25 times, and cycle 3 groups.
hip-beautifying and leg-stovepipe action 3:
_
Lie flat on the yoga mat, with your arms hanging down at your sides naturally, with your palms down, your right leg bent and your feet propped on the ground, your left leg bent and your left foot placed on your right knee, keeping your upper body straight and your abdomen exerting force, and then lift your hips up as far as possible, and then slowly put them down. This action is repeated for 15-25 times, and three groups are circulated.
buttock and stovepipe movement 4:
_
Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 9 degrees, straighten your right leg backwards, raise your toes, keep your upper body straight, exert strength on your abdomen, raise your right leg as high as possible, and then lower it slowly. Repeat this for 15-25 times and cycle for 3 groups. When finished, switch to the other side to continue.
hip-beautifying and leg-stovepipe movement 5:
_
Keep your arms straight, put your hands on the yoga mat, kneel your left leg at 9 degrees on the yoga mat, straighten and raise your right leg backward, keep your upper body straight, and exert force on your abdomen. Bend your right leg to your chest, and then straighten and raise it backward. Repeat this for 15-25 times and cycle for 3 groups. When finished, switch to the other side to continue.
hip-beautifying and leg-stovepipe movement 6:
_
Keep your arms straight, put your hands on the yoga mat, bend your knees 9 degrees together, and put your toes on the ground, keep your upper body straight, exert your abdominal force, lift your right leg horizontally to the upper right, and then lower it slowly. Repeat this for 15-25 times and cycle for 3 groups. When finished, switch to the other side to continue.
hip-beautifying and leg-stovepipe movement 7:
_
Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 9 degrees, lift your right leg with your knees bent upward, straighten your toes, keep your back straight, exert strength on your abdomen, and raise and lower your right leg slightly. Repeat this for 15-25 times, and then switch to the other side to continue.
Hip-beautifying and leg-stovepipe action 8:
_
Keep your arms straight, put your hands on the yoga mat, bend your knees 9 degrees on the yoga mat, keep your upper body straight, exert strength on your abdomen, slowly raise your right leg up close to your right elbow, and then retract it. Repeat this for 15-25 times and cycle for 3 groups. When finished, switch to the other side to continue.
beautiful hip and stovepipe action 9:
_
Lie on your side on the yoga mat, bend your right arm, support your head with your right hand, put the palm of your left hand down in front of your abdomen, straighten your legs together, exert force on your abdomen, lift your left leg up horizontally, and then slowly lower it. Repeat this for 15-25 times and cycle for 3 groups. When finished, switch to the other side to continue.
if you want a perfect figure curve, how can you do without beautiful legs and hips? These nine movements can not only fully exercise your hip and leg muscles, but also help you slim your legs and shape your tight hips! Take a little time to practice every day, and you can make your body more perfect! Come on ~