2. Chicken soup. Chicken soup is also a food to relieve colds and fever. If people catch a cold and have a fever, they will drink chicken soup immediately and eventually be cured. Moreover, studies have shown that chicken and chicken soup contain a variety of essential amino acids, which can help the human body effectively resist foreign cold and fever viruses and help to treat human colds and fever.
3. Thin and soft food. When the human body has a fever, the digestive system in the body is relatively poor, so it is necessary to eat more digestible foods, such as millet porridge and noodles. In addition, it is best not to eat spicy food, because it will not be conducive to the recovery of the disease.
4. water. Water is also one of the foods to relieve cold and fever, because it can help to accelerate the excretion of toxins in the body, thus making the disease cured faster, and it can also replenish the water lost in the body when cold and fever occur. Therefore, people around you usually say that drinking more water is reasonable. Finally, the temperature of water should not be too cold. Warm water is the best.
5, freshly squeezed juice. Fresh fruit juice is rich in vitamins and minerals. Drinking watermelon juice in summer can effectively replenish the water lost in the body, and also has the effect of clearing away heat and detoxifying. In autumn and winter, pear juice is a good choice, which has the effect of moistening lung and resolving phlegm. Drinking more can also effectively relieve the physical discomfort caused by fever.
These are the things I want to eat most when I have a fever. There are many reasons for fever at ordinary times, but usually there is a problem with autoimmune resistance, or the temperature difference leads to fever. If you have a fever, besides seeing a doctor and taking medicine, diet therapy is also an effective choice to relieve the discomfort caused by fever, but you should also pay attention to taboos.