Eating this way does not hurt your stomach and is not easy to overeat

1. Vegetarian first, then meat, low in calories first and then high

It is recommended to eat fiber first at the beginning of the dinner Foods high in vitamins and minerals, such as vegetables, mushrooms, etc., have lower calories and are less likely to cause satiety, and will help reduce food intake when eating high-calorie foods later. It is recommended to eat in the following order: cold cuts, fruits and vegetables, soup, seafood, meat, rice, noodles, and desserts.

2. Drink less carbonated drinks

Carbonated drinks will take up most of the space in the stomach and will make people unable to eat; and carbonated drinks are high in calories, so it is recommended to choose low-sugar drinks and drink less Soda, drink more boiled water and tea, especially hot tea, can help eliminate greasiness.

When eating, you should slow down appropriately, chew slowly, and increase the time you eat. This will not only make the food easier to swallow and digest, but also protect the gastrointestinal tract.

Do this if you accidentally overeat

1. Don’t drink water

If you have the habit of drinking water after eating, don’t drink water when you are full. Drink water immediately, as drinking water will only make your stomach feel more bloated and increase discomfort.

2. Massage your belly

Don’t rush to exercise after eating. The most appropriate way is to use your belly button as the center and slowly rub your abdomen with your whole palm. Doing so will help promote gastrointestinal motility, speed up food digestion, and relieve discomfort.

3. Take a walk

After the massage, you can start light activities. Walking is the first choice, which can effectively promote food digestion. It is also very pleasant to take your family with you, go out to see the night view and chat.

4. Eat some fruit

It is not recommended to eat fruits that promote digestion immediately after eating, because this will increase the burden on the spleen and stomach and have counterproductive effects. Fruit is suitable to be eaten while walking. You can choose oranges, kiwis, star fruits, etc., but don’t eat too much at one time.

5. Take some digestive medicine

If the patient’s stomach is not very good and the stomach is really bloated and uncomfortable, the above method may not be that effective. In this case, it is recommended Take some medicine to strengthen the stomach and digestion, and the therapeutic effect will be more significant.