Introduction: Nowadays, cancer has "targeted" many young people. Therefore, we should take anti-cancer measures every day. What about it? What to eat to fight cancer? Below I recommend 6 natural anti-cancer foods and 15 super effective anti-cancer methods!

Eat more foods for cancer

6 natural cancer prevention

1 and seaweed

Modern medical research has confirmed that seaweed foods such as kelp, laver and Undaria pinnatifida all have certain anti-cancer effects. It is found that the blood of cancer patients is mostly acidic, while kelp has high calcium content, which can adjust and balance the pH of blood and play a role in preventing cancer. At the same time, the fiber yarn it contains is not easy to be digested, which can increase the amount of stool after eating, promote the excretion of some carcinogens in the intestine, and help the human body to prevent cancer.

2. Apples

In recent years, it has been found that vitamin C contained in apples can hinder the production of nitrosamines, destroy some enzyme activities produced during the proliferation of cancer cells, and even transform the cancer cells that have been produced into normal cells.

3. Jellyfish:

Jellyfish extracted by scientists from jellyfish has special physiological functions and strong pharmacological effects in antibacterial, antitoxic and anticancer aspects.

4. Hairtail:

Modern medical research has confirmed that the silvery fine scales of hairtail contain a lot of protein, inorganic salts and grease, and guanine hydrochloride can be prepared after acid treatment, and guanine hydrochloride is the main raw material for synthesizing the anticancer drug guanine hexasulfide, which is an effective drug for treating cancers.

5. Bee milk:

According to the research reports of experts at home and abroad in recent years, a special kind of bee lactic acid was newly discovered in bee milk, which has obvious cancer prevention and treatment effect.

Hericium erinaceus for cancer prevention

6. Hericium erinaceus:

Hericium erinaceus has been made into Hericium erinaceus slices by China pharmaceutical field for preventing and treating gastric cancer and esophageal cancer, with an effective rate of 69.3% and an obvious effective rate of 15%.

How to guard against cancer

In recent years, the cancer in China is showing a trend. How should young people confront the menacing cancer?

Now people generally have a * * * knowledge: cancer is a way of life, and 1/3 of cancer can be prevented. There are many factors that make cancer younger. Nowadays, the pressure of young people's life is getting bigger and bigger, and the diet is irregular. Some factors may make cancer find you. Start from the little things in life!

There are two main causes of cancer rejuvenation:

1. Life pressure and irregular life

A 25-year-old patient with ovarian cancer was received in the gynecological clinic, and a 26-year-old patient with gastric cancer was accepted in the digestive clinic. These people all had some omens, but they did not attract enough attention. Therefore, when they went to see a doctor, it was not only difficult to treat, but also a serious threat to their lives. The nature of these patients' work is relatively tense, their mental stress is high, their lives are very irregular, and their eating habits are unhealthy, which leads to cancer unconsciously.

2. Unhealthy diet and lack of nutrition

A 21-year-old breast cancer patient often can't eat on time because of work. He usually eats mala Tang and barbecue outside, and sometimes he simply uses instant noodles to satisfy his hunger. At most, I eat these foods for 21 days in a month. At present, the causes of breast cancer deserve further study, but it is undeniable that bad eating habits and unbalanced nutrition can be said to be one of the main factors.

Keep away from cancer by dribs and drabs:

Develop good habits

Habits are not formed in a day or two, but a process that accumulates over time. Therefore, we should patiently develop good living habits and lay a firm foundation for our health. More importantly, let your children develop healthy living habits from an early age. Experts suggest that parents should buy less fast food and try to cook nutritious and delicious meals for their children at home.

the whole family should sit down and enjoy it, and avoid letting the children sit alone in front of the computer and chew potato chips. Parents can create some family activities and play games together instead of sitting on the sofa watching TV. In short, it is best for children to develop healthy living habits as early as possible, and the sooner the better, the better, and the benefits will last for life. And we should restrain ourselves, and don't neglect our health for the sake of temporary happiness. Always remember that as long as health is the foundation of everything, there will be no happiness without health.

Regular physical examination

Can you spare 5 to do aerobics? It's a last resort to socialize, drink and eat meat outside. Whether you can eat more fruits at home is stressful for fast-paced work. Can you have a regular physical examination for yourself every year? It won't take long for these small details, and some of them are even readily available. It's a pity to ignore them, and health can always be maintained through small details.

15 healthy and interesting new ways to prevent cancer

Current research shows that at least 71% of cancers can be avoided. The latest issue of the American medical journal points out that research has found that some subtle and even interesting methods can also enhance the anti-cancer ability of the human body. Give it a try and make cancer farther away from us!

Is your lifestyle healthy? Attention! This is a very important question, because a positive answer will help you prevent cancer. Current research shows that at least 71% of cancers can be avoided. The latest issue of the American medical journal points out that research has found that some subtle and even interesting methods can also enhance the anti-cancer ability of the human body. Give it a try and make cancer farther away from us!

1. Marinate before barbecue.

The sizzling barbecue is mouth-watering, but it contains heterocyclic amines, a carcinogen produced during high-temperature barbecue, which leads to esophageal cancer. Therefore, barbecue should be eaten as little as possible. If you really want to eat, it is best to marinate the meat with lemon juice, sauce, etc. for at least 1 hour, which can reduce 81% of heterocyclic amines and prevent esophageal cancer.

2. drink filtered tap water.

This method can help you avoid some carcinogens or environmental hormones. Many people think that bottled water is cleaner and healthier, but it is not. The US President's Cancer Research Group suggested that people choose to filter tap water instead of bottled water, because the plastic material of the latter may make harmful pollutants such as bisphenol A penetrate into the water.

3. Dry clean clothes as little as possible.

A study by the US Environmental Protection Agency in 2111 found that the use of a solvent called perchloroethylene in the traditional dry cleaning process may cause liver cancer, kidney cancer and leukemia. Experts suggest washing clothes by hand with mild laundry detergent and drying them naturally.

4. Choose clean food.

stay away from meat containing antibiotics and hormones, because they may lead to endocrine disorders and even cancer. Try to choose fruits without pesticides, because pesticides contain 41 known carcinogens, and thoroughly clean them by soaking and brushing. The fruits and vegetables containing the most pesticides are celery, peaches, strawberries, apples and blueberries.

5. Stay away from breast cancer.

If you want to keep breast cancer away from yourself, stick to moderation. Walking fast for 2 hours a week can reduce the risk of breast cancer by 18%. Sticking to a regular pattern can help you burn fat. If there is too much fat, the estrogen it produces may also lead to breast cancer.

6. Drink some coffee every day.

British scientists have found that people who drink five or more cups of coffee a week have a 41% lower risk of brain cancer than those who drink less. In addition, five cups of coffee a week can also reduce oral cancer and throat cancer to the same extent.

7. Lose 11 Jin.

Among the people who died of cancer, 21% of women and 14% of men were caused by overweight and obesity. After the age of 31, for women, losing excess fat means reducing the risk of breast cancer, endometrial cancer and ovarian cancer.

8. Choose a greener one.

Chlorophyll gives green leafy vegetables full vitality, and also helps people fight cancer. The magnesium contained in it has been proved by research to reduce the risk of colon cancer in women. Eating about 131 grams of cooked spinach every day can provide 21% of magnesium needed by the body.

9. Pay attention to the pain.

When you feel bloated abdomen, pelvic pain and urgency, you should seek medical attention as soon as possible. These symptoms may be related to ovarian cancer, especially when the symptoms are severe and frequent. If it can be found early and treated before the cancer cells spread outside the ovary, its 5-year survival rate will reach 91%-95%.

11, more whole grain foods.

whole grains are more beneficial to health than white bread. According to a survey of 38,111 women conducted by Harvard Medical School, eating foods with high sugar content will make blood sugar rise rapidly, thus increasing the risk of colorectal cancer. These problem foods are mainly: white bread, polished rice and sugary cakes.

11, blue clothes can.

Spanish scientists have found that blue and red clothes are more beautiful than white and yellow clothes. Of course, the head and neck are also protected, so don't forget to wear a hat when you go out

12, and supplement folic acid and calcium.

Folic acid is very important for women who want to have a baby and are already pregnant, but it is also a double-edged sword. Eating too much folic acid synthetic agent (not natural folic acid in food) may increase the risk of rectal cancer, lung cancer and cancer. For women who don't consider having a baby for the time being, 411 mg of folic acid supplement is usually added every day.

13, reduce the threat of mobile phones.

Try to keep the phone short, or use headphones to avoid the phone being close to your head. In addition, you should stay away from your head when using the radio frequently. Although it is inconclusive whether cell phone radiation will increase the risk of brain cancer, it is always the best policy to prevent it before it happens. If you need a long-term call, you'd better use a landline.

14. Avoid unnecessary radiological examination.

CT scan is an effective tool for diagnosis, but it is very radioactive and easy to be abused, and about 1/3 of the scans can be completely avoided. Receiving a lot of radiation may cause leukemia, so don't repeat scanning or take other alternative methods such as ultrasound or.

15, add 8 glasses of water every day.

Adequate water (water or other liquids) can dilute the concentration of carcinogens in urine and make them excreted through the bladder more quickly, thus reducing the risk of bladder cancer. The American Cancer Society recommends drinking at least 8 glasses of water or drinks every day.

conclusion: cancer prevention starts with small details in our daily life. I hope everyone can follow the above methods, eat more anti-cancer foods and keep cancer away from us.