So, how can we supplement lutein in our daily life? I'll give you Amway a wave of lutein food.
Rock sugar corn soup
Ingredients: 2 corns, some medlar, appropriate amount of rock sugar,
Practice: 1. After the corn is cooked, peel it into corn kernels, put it into a juicer and add a bowl of water to smash it together.
Boil a pot of water, add some rock sugar to boil, and then pour in the squeezed corn juice.
Put the cleaned Lycium barbarum into it and cook for 15 minutes.
Comments: Rock sugar corn soup is a delicious soup. Corn is rich in lutein, which plays a protective role for eyes, and also has the functions of benefiting lung, calming heart, strengthening spleen and appetizing.
Pumpkin Congee
Ingredients: rice, millet, pumpkin, sesame and water.
Practice: 1. Peel and slice pumpkin, and prepare rice and millet.
2. Cook the chopped pumpkin and cook porridge at the same time.
3./kloc-After 0/5 minutes, the pumpkin is cooked and mashed into pumpkin puree. After 40 minutes, two meters of porridge is basically cooked. Then put the pumpkin puree into the cooked two-meter porridge, stir well and cook for about 5 minutes on low heat. You can decorate the porridge with some fried black sesame seeds.
Comments: Pumpkin contains a lot of lutein, and pectin contained in pumpkin can also protect gastrointestinal mucosa, which is suitable for patients with stomach diseases.
Cucumber kiwi fruit juice
Ingredients: kiwi fruit, cucumber and honey.
Practice: 1 ... kiwifruit peeled and cut into pieces.
2. Wash cucumber and cut into pieces.
3. Put the cut kiwifruit and cucumber pieces into a blender and squeeze them into juice.
4. Add honey.
Comments: Kiwi and cucumber are rich in lutein, so this cup alone is full of sincerity. Moreover, cucumber can also clear away heat, detoxify and benefit water.
Foods rich in lutein are far more than these, such as oranges, oranges, mangoes and bananas. Green vegetables are also sources of lutein, such as cabbage and sweet potato leaves. It is not difficult to make a table rich in lutein as long as it is used properly. However, if you rarely touch the kitchen, you may want to supplement your eyes with dietary supplements.
Jianshijia Vaccinium xanthophyll ester β -carotene soft capsule, as a professional eye nutritional supplement of Tomson Bianjian, is rich in three natural eye nutrients: bilberry extract, xanthophyll ester and natural β-carotene.
1. Vaccinium uliginosum: Wild Vaccinium uliginosum is rich in anthocyanins, which can improve the circulation of microvessels in the retina, thus achieving the effect of improving vision, and can also improve vision in dark light.
Lutein ester: extracted from marigold, it is one of the safe sources of lutein. Considering the planting of raw materials, lutein ester selected from Ecuador has good photo-thermal stability and can play a good role in preventing blue light.
β -carotene can be converted into vitamin A in the body, which can improve the visual ability in dark light and relieve dry eyes.
Eye protection is not only delicious food, but also healthy eyesight blueberry lutein 1 capsule per day, which is also a sacred product of eye protection, which helps to protect the health of eyes more comprehensively and keep healthy eyesight around!