Classification: Food/Cooking

Analysis:

Eight methods of nourishing rice

Introduce several methods of cooking rice with rice as the main ingredient and proper amount of Chinese herbal medicine, vegetables, fish and so on. This kind of rice is soft and refreshing, full of color, flavor and moderate concentration of Chinese herbal medicine, which can not only reduce the load of digestive organs, but also help to absorb nutrients, strengthen the body, increase wisdom and strengthen the brain.

1. Potato and beef rice

Wash 4g of fresh beef and cut it into small cubes. Boil it in cold water until it is medium-cooked. Pour it into 5 grams of washed rice and add 3 grams of potatoes cut into small squares. Add 5g salad oil, a little salt and Jiang Mo, pour the beef soup into it and cook it together. After boiling, add 2g chopped cabbage. After a little mixing, cover and cook in the rice cooker. Finally, add 1 grams of tomato pieces (or ketchup). This rice has the functions of dispelling cold, tonifying middle energizer, benefiting qi, strengthening tendons and stomach and reducing swelling, and it is delicious and memorable.

2. glutinous rice with ginseng and jujube

1 grams of codonopsis pilosula and 2 grams of jujube are soaked in water, boiled for about 3 minutes, and the ginseng, jujube and soup are poured out for later use. Wash 25 grams of glutinous rice and put it in a large bowl. Then pour the above ginseng, jujube and soup into a large bowl, steam them in a cage and add appropriate amount of sugar. This rice is sweet, glutinous and refreshing, with a pleasant aroma.

it has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. It is more suitable for people with loss of appetite and palpitation and insomnia.

3. Yam and glutinous rice

Wash 4g of fresh yam, peel and cut into 2cm long cubes, wash 3g of barley and 4g of glutinous rice, add 3g and 4g of glutinous rice, and add 3g of soaked peeled white lotus seed meat. Add appropriate amount of cold water and cook it into rice. This rice is delicious and white. Its efficacy: < P > invigorating qi, warming stomach, invigorating spleen and eliminating dampness.

iv. Astragalus Chicken Rice

Take down the breast and liver breast of a hen weighing about 1,5g, cut it into small pieces, put it in a casserole with the hen, add 15g of Astragalus and a little ginger, and simmer together. Wash 5 grams of rice, add chicken breast (cut into small pieces) and chicken soup (the amount of water usually used for cooking). Add 3 grams of medlar and cook together. This rice is delicious and pure fragrance, which greatly increases the appetite. Long-term consumption can invigorate qi and yang, < P > strengthen exterior and stop sweating, invigorate qi and blood, and fill the essence. It is better for anemia patients with deficiency of both qi and blood and malnutrition.

v. Lycium barbarum mutton rice

Wash and chop 2 grams of mutton, and one sheep kidney is cleaned and chopped. Add a small amount of ginger. Add 3 grams of Lycium barbarum, 3 grams of scallion, a little cooking wine, a little monosodium glutamate, refined salt and soy sauce, and cook them in a casserole until they are 8% cooked. Wash 5 grams of rice. Pour mutton and kidney into rice, add mutton soup, equal to the water used for cooking, and cook. This rice tastes delicious, crisp and fragrant, and its color is shiny. It can nourish kidney yin and tonify kidney qi, and is suitable for soreness of waist and knees, cold knees and cold feet, strain due to kidney deficiency, urine and other symptoms.

6. Dog meat and lobster sauce rice

Wash and chop 5g of dog meat and 4g of lobster sauce. Add a little ginger slices, salt, soy sauce and

a little monosodium glutamate to the casserole. Add appropriate amount of cold water and simmer together until it is 8% cooked. Wash 3 grams of rice. Then pour the dog meat cooked to

8%, and add the soup and water. Cooked into rice. This rice is fragrant and delicious.

it is suitable for stomachache, abdominal pain, abdominal distension, etc. If a small amount of black beans is added, it can cure infantile enuresis.

VII. Rice for nourishing skin

1 grams of Angelica sinensis, 3 grams of Ligusticum chuanxiong, 5 grams of Astragalus membranaceus, 2 grams of safflower and 1 grams of lean pork soup are mixed. Boil the first three in cold water for half an hour and remove the residue. Add juice and lean broth to 5 grams of washed glutinous rice, add safflower and cook it into rice. Long-term drinking of this rice can enrich blood, regulate qi, delight color and remove spots.

pregnant women should not take it.

VIII. Ham and black rice

Chop 2 grams of ham, wash 2 grams of black sesame seeds, add appropriate amount of cold water with 5 grams of washed black rice, and cook into rice. This rice is delicious and has a bright black color. It can tonify kidney and spleen, nourish yin and blood, benefit liver and improve eyesight.