You can't drink it directly. The following situations need to be noted.

1, avoid eating the same way.

There is a way to drink fruit enzymes. Remember, everyone and all situations follow a diet. Everyone's physique is different, and the aspects that need to be improved are also different. Naturally, there is no need for specific fruit enzyme supplementation methods. If you don't eat it directly according to your own needs, the body conditioning effect will be much worse. ?

2. Avoid dilution with too high water temperature.

When drinking fruit enzymes, we should pay attention to diluting the fruit enzymes. We shouldn't eat water that is too hot. If the water temperature is too high, it is easy to make the enzymes in fruits lose their original activity. In order to maintain the proper effect of fruit enzymes, the water temperature should be controlled at about 40 degrees Celsius. ?

3, avoid drinking homemade fruit enzymes?

Although homemade fruit enzymes are very popular, we have to face up to the fact that in the process of homemade fruit enzymes, a large number of microorganisms are overgrown, and many other germs are multiplying while beneficial bacteria are growing. Eating homemade fruit enzymes can easily cause unknown risks to health. If you want to drink fruit enzymes, you should buy regular products.

Extended data:

"In Japan and Taiwan Province Province of China," enzyme "is actually another word for enzyme. "Yi Zhu, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, said in an interview with the China Journal of Science," Fruit enzymes take vegetables and fruits as raw materials, which are fully fermented after adding sugar and sealed preservation, and finally get a drinkable liquid. This is actually a natural fermentation process. "

The so-called natural fermentation is a fermentation process that does not artificially add strains in the production process, but only relies on microorganisms carried on the surface of raw materials to reproduce and form a certain colony structure.

Fermentation process is a complex physiological metabolism process of microorganisms, and the kinds of substances it produces are also diverse. "Therefore, in essence, producing fruit enzymes is no different from producing sauerkraut, kimchi and wine." Yi Zhu said.

Enzymes do play an important role in human health. "Many biochemical reactions that occur in organisms need enzymes to catalyze them. "Yi Zhu said," However, the human body can synthesize the enzymes it needs. Under normal circumstances, as long as people have a balanced diet, there is no need to rely on enzyme foods to supplement enzymes in the body. "

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