The calorie of fried rice per 1g is about 172 calories. There are some changes in the calories of fried rice with different raw materials. For example, the calories of fried rice with eggs are 188 calories per 1 grams. Generally, a bowl of fried rice with eggs is about 3 grams, which has about 564 calories. To consume these calories, it takes about 1 hour to climb the stairs.

The calorie of fried rice

The calorie per 1g of fried rice is about 172 calories, which is just the calorie of fried rice. Generally, if the raw materials of fried rice are different, the calories are different. Generally, the calorie of fried rice with eggs is 188 calories per 1 grams. If you want to add side dishes such as ham, green pepper, green beans, corn and carrots, the calorie will be higher.

Will fried rice gain weight if eaten too much?

It can be seen that the calories of fried rice are quite high. Because the heat of rice itself is very high, and after frying, cooking oil, eggs and other ingredients are added, the heat will naturally be high. If you eat too much fried rice, you will definitely gain weight, so I suggest that if you want to eat fried rice, you can choose a good time, such as lunch. At this time, you consume more calories. After eating fried rice, you can consume it through exercise.