Brown sugar can tonify qi and blood and is an indispensable tonic for women. Through atomic fluorescence spectrometry analysis, it is found that brown sugar is rich in trace elements, some of which have a strong stimulating effect on hematopoiesis.

Unrefined brown sugar retains more nutrients in sugarcane, so it can be easily digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development.

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Eating taboos of brown sugar

1, brown sugar should not be eaten with soybean milk, because the combination of organic acids in brown sugar and protein in soybean milk will produce precipitation, which is not conducive to absorption.

2. Brown sugar should not be eaten with bamboo shoots, because there are 18 amino acids in protein of bamboo shoots, and lysine in it is easy to form lysine glycosyl when heated with brown sugar, which is harmful to human body.

3, brown sugar should not be eaten with milk, because brown sugar is a crude product, without purification, containing more non-sugar substances and organic acids (such as oxalic acid and malic acid), protein in milk is easy to solidify or precipitate when it meets acid and alkali, so it is not appropriate to put brown sugar in milk.

4. Brown sugar should not be eaten with foods containing copper, because fructose and sugar will hinder the body's absorption of copper.

People's Network-Women should know that eating brown sugar has these three benefits!

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