Eating too much glutinous rice will cause indigestion.

Under normal circumstances, glutinous rice is a tonic, but due to its high viscosity, eating too much can cause gastrointestinal bloating, stuffiness, and indigestion. Eating it for a long time can easily lead to constipation.

Glutinous rice is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and bloating caused by qi deficiency. If you are originally weak, you can eat more, but if you have a positive constitution, you can just eat occasionally. ?

In addition, glutinous rice is different from rice in that it digests slowly and is prone to bloating. It is best to drink tea when eating too much to eliminate stagnation.

Extended information:

Glutinous rice, also called glutinous rice, is a type of rice and is often used to make rice dumplings or make porridge. Traditional Chinese medicine believes that its taste is sweet and warm in nature, and it can nourish the body's righteousness. After eating it, the whole body will heat up, which can protect against cold and nourish. It is most suitable for consumption in winter.

The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea can have a good therapeutic effect by taking it. In addition, it can also relieve symptoms such as night sweats caused by qi deficiency, abdominal distension after pregnancy, shortness of breath and fatigue after labor injuries. The traditional Chinese medicine classic "Compendium of Materia Medica" gives a full explanation of the health-preserving effects of glutinous rice, saying that glutinous rice "tonifies the spleen and stomach and replenishes lung qi. If the spleen and stomach are benefited, the middle (referring to the human stomach) will warm itself and strengthen the body." The stool is also solid; warming can nourish qi. If the qi is smooth, the body will naturally have excessive heat, and it is suitable for those with deficiency and coldness of the spleen and lungs.

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Reference material: How to eat glutinous rice for better digestion--People's Daily Online