Undaria pinnatifida leaves are green pinnate lobes, thinner than kelp, shaped like a broken sunflower fan and nepotism, hence the name. Adults are 1~2 meters long, and both leaves and stems are edible.
Undaria pinnatifida contains many nutrients, which can prevent and treat many diseases. Undaria pinnatifida is a natural treasure house of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. The calcium content of Undaria pinnatifida is 10 times that of "king of calcium supplementation" milk, and the zinc content is 3 times that of "expert of zinc supplementation" beef. Known as "the king of seaweed", "vegetables in the sea", "beauty dishes" and "green sea cucumbers".
In daily life, cold salad, stew, whatever you want can be done.
Vegetarians should eat more Undaria pinnatifida and supplement trace elements and plant fiber. Today, I will share with you a cold wakame dish suitable for summer, which is very simple and delicious.
food
Undaria pinnatifida, loin sauce, soy sauce, vinegar, salt and sesame.
How to do it
1.？ Undaria pinnatifida is soaked first and then washed.
2.？ Boil half a pot of water in the pot. When the water boils, add the Undaria pinnatifida. Screw out the water.
3.？ Heat the pan over medium heat, add white sesame seeds and stir-fry until fragrant. Be careful not to stir-fry until dark.
4.？ Put the cooked Undaria pinnatifida in a large bowl, add the loin sauce and boletus oil and mix well. These two are the secrets of this delicious dish. Kidney sauce and boletus oil are best for mixing cold dishes, which will immediately become fragrant and delicious.
5.？ Add salt, white sesame seeds and soy sauce, and squeeze hard to make Undaria pinnatifida taste. ? If you like spicy food, you can add a little Chili oil or pickled pepper, pepper oil and so on. And adjust to the best taste according to your own preferences.
With fresh petals, it feels like summer, doesn't it?
Besides cold salad, Undaria pinnatifida can also be wrapped in steamed bread, which is also delicious. You can also make soup, such as Japanese miso soup, Korean Undaria bean curd soup, Undaria bean curd soup and Undaria potato stew, all of which are delicious ~