The first course: scrambled eggs with oil-free tomatoes

Usually, scrambled eggs with tomatoes need to be oiled twice, once scrambled eggs and once scrambled tomatoes. Although this is delicious, it is not suitable for weight loss. Because the common edible oil has 811 to 911 calories per 111 grams, and the fat content reaches 99%.

I would like to share with you a method of scrambled eggs with tomatoes without a drop of oil. The whole dish is only seasoned with 1 spoon of salt, but it is as tender, smooth, tasty and delicious, and the calories are much lower, so there is no pressure to eat during weight loss.

specific preparation method

step 1: prepare ingredients. 3 eggs and 2 tomatoes.

Step 2: Draw a cross knife on the surface of the tomato, then blanch it in a boiling water pot for a few seconds until the skin can be peeled off easily. Then take it out and put it in cold water.

Step 3: Remove the skins from the tomatoes and cut them into pieces. Add about 15 ml of water to the egg, and then beat it evenly, as shown in the figure.

Step 4: Start scrambled eggs. First, pour about 81 ml of water into the pot, and then boil it, as shown in Figure Lvyuan.

Step 5: Pour the egg liquid into the pot. When the egg liquid is just poured into the pot, don't stir it easily until the bottom and edge of the egg become solidified, as shown in the figure.

Step 6: Stir fry with a shovel for several times until all the eggs are solidified, and then take them out for later use.

Step 7: Put the tomatoes in the pot and start to cook on low heat.

Step 8: Cook the tomatoes until the soup is thick, as shown in the figure.

Step 9: Put the eggs in the pot, stir-fry them evenly, add 1 teaspoon of salt to taste, stir-fry them evenly again, then cook for dozens of seconds, and then turn off the heat.

Step 11: Get out and start.

Say a few more words

1. Add some water to the egg liquid, so that the fried eggs are more tender.

2. Remove the skin from the tomatoes, so that the tomatoes are easier to cook.

3. This dish, especially when scrambled eggs with water, must be cooked in a non-stick pan.

the second course: stewed tofu with wax gourd

wax gourd, which has a low calorie, only has 1.2 calories per 111 grams, and is suitable for reducing swelling and diuresis, so it is suitable for eating more during weight loss. Tofu, protein content is relatively high. Mix these two ingredients together and add a little shrimp skin to make it fresh. The whole dish is tender and delicious, and the calories are not high, which is especially suitable for eating during weight loss.

specific preparation method

step 1: prepare ingredients. 1 pieces of winter melon, 1 pieces of south tofu, a little shrimp skin, an appropriate amount of onion, ginger and garlic, and an appropriate amount of chives.

Step 2: Peel the wax gourd, remove the pulp and cut it into pieces, cut the tofu into pieces, and mince the onion, ginger and garlic.

step 3: pour a little oil into the pot, and when the oil is hot, stir-fry the onion, ginger and garlic in the pot to make it fragrant.

step 4: put the wax gourd pieces into the pot and stir-fry them evenly.

Step 5: Pour a bowl of water into the pot, then cover the pot. After the fire boils, turn to low heat and stew for 5 minutes.

Step 6: Put the tofu into the pot and stew for 3-5 minutes.

Step 7: Uncover the lid, put the shrimp skin into the pot, add 1 teaspoon of salt and a little chicken essence to taste, stir fry evenly and then stew for about 1 minutes.

Step 8: Turn off the fire, put it in a bowl and serve it, then sprinkle with some chopped chives.

Say more

1. Eat during weight loss, and don't put too much oil.

2. Just add a little shrimp skin to enhance the taste, not too much.

Number three: cold cucumber and chicken breast

Cucumber and chicken breast are very famous diet foods. Cucumber, known as the food that "kills" fat in the bud, contains propanedioic acid, which helps to inhibit carbohydrates in various foods from being converted into fat in the body. In addition, cucumber is a typical low-calorie and high-fiber vegetable, which is very suitable for eating when losing weight. Chicken breast and chicken breast have high protein content and little fat content, which can bring strong satiety. Mix these two kinds of diet ingredients together and make them cold, fresh and refreshing, and you can lose weight.

specific preparation method

step 1: prepare ingredients. 2 cucumbers, 211g chicken breast, appropriate amount of garlic, and appropriate amount of cooked white sesame seeds.

Step 2: Pour a proper amount of water into the pot, then add clean chicken breast, two slices of ginger, 1 scallion knots, 1 tablespoons of cooking wine and 1 tablespoons of salt, bring it to a boil, and then turn to low heat until the chicken breast is fully cooked, which can be easily pierced with chopsticks, and then take it out to cool.

Step 3: Clean the cucumber, smash it, and then cut it into pieces with an oblique knife, as shown in the figure.

Step 4: Put the cucumber pieces and the torn chicken breast into the basin, as shown in the figure. (The chicken breast can be torn into strips along the meat lines. )

Step 5: Add minced garlic, a little salt, a little chicken essence, 1 teaspoon of soy sauce, 1 teaspoon of balsamic vinegar and a little cooked white sesame seeds to the pot for seasoning.

step 6: mix well.

Step 7: Put it on the plate and serve it ~

Step 4: Stir-fried bean sprouts with leeks

Mung bean sprouts, which are crisp and tender in taste and rich in juice. Stir-fry it with leek, a good vegetable in spring. Blue and white, each bite is crisp and fragrant, with a leisurely aftertaste. It is also suitable for eating during weight loss. These two vegetables are not high in calories, but rich in dietary fiber. Mung bean sprouts, Chinese medicine believes that they have the effects of clearing away heat and diuresis, reducing swelling and beautifying skin. Leek, some people call it "intestinal grass". The combination of the two can clear the intestines and help digestion, and the more you eat, the slimmer you are ~

Specific production method < P > Step 1: Prepare ingredients. 311 grams of mung bean sprouts, 1 small handful of leeks, appropriate amount of small red pepper and appropriate amount of garlic.

step 2: clean the leek and cut it into pieces. Slice garlic and small red pepper.

Step 3: Pour an appropriate amount of water into the pot to boil, then put the mung bean sprouts into the pot. When the water in the pot boils again, take out the mung bean sprouts and put them into cold water.

step 4: pour a little oil into the pot, stir-fry the garlic slices and small red peppers after the oil is hot.

step 5: put the mung bean sprouts and leeks into the pot, turn to high fire and stir-fry quickly and evenly.

Step 6: Add 1 teaspoon of salt and a little chicken essence to the pot to taste, then pour a little sesame oil, stir fry evenly again and turn off the heat.

Step 7: Get out and start.

Say a few more words

1. Blanch the mung bean sprouts with water before frying, which can remove part of the beany smell and prevent too much soup from being produced during frying, which will affect the taste of the whole dish.

2. When the two vegetables are put into the pot, turn to high fire and stir fry quickly.

3. Don't put the salt until the whole dish is almost out of the pot. If you put it too early, it is easy to make soup.

4. If you can't eat spicy food, you don't have to put pepper.

fifth course: steamed shrimp with tofu

after ten minutes of steaming, the soup of fresh shrimp is soaked in tofu, making the whole dish tender and fresh, especially delicious, even more delicious than shrimp. The whole dish is low in calories, simple and easy to do, and it tastes refreshing and not greasy. Dear friends, please try it.

specific preparation method

step 1: prepare ingredients. A few fresh shrimps, 1 pieces of tofu, a little ginger and a little chives.

Step 2: Remove the shrimp line from the shrimp and clean it.

Step 3: Put the processed shrimp in a big bowl, add 1 spoon of cooking wine, half spoon of salt, a little pepper and a few slices of ginger in turn, then grab them evenly and marinate for 11 minutes.

Step 4: Cut the tofu into large pieces and put it in a bowl, as shown in the figure.

step 5: put the marinated shrimp on the tofu, as shown in the figure.

step 6: put some shredded ginger on the shrimp, and then drizzle with a little soy sauce.

step 7: put it into a steamer or steamer, and steam it for 11 minutes after SAIC.

Step 8: Take it out after steaming, pour a little hot oil on it, and then sprinkle a little chopped chives on it to serve.

Say a few more words

1. Tofu, either North Tofu or South Tofu can be used.

2. It tastes better to pour some hot oil after steaming. The amount of oil is not too much, just one-third of the amount of cooking at ordinary times.

the sixth way: hot and sour konjac shreds

konjac, with extremely low calories. Take konjac silk for example, it only has about 1.2 calories per 111 grams. In addition, the fat content is low, and the sugar content is also low, while the dietary fiber content is high, which is easy to form satiety, thus reducing food intake. Dietary fiber will promote gastrointestinal peristalsis and enhance the sense of defecation. Therefore, konjac is a very friendly ingredient during weight loss. Usually, if you are full, the calories will not be much higher.

This method shared with you can be served by simply mixing, and it tastes sour, spicy and refreshing, especially delicious.

specific preparation method

step 1: prepare ingredients. 1 package of shredded konjac, 2 cucumbers, appropriate amount of garlic, appropriate amount of coriander and appropriate amount of small red pepper.

Step 2: Cut cucumber into shreds, mince garlic, cut coriander and small red pepper for later use.

Step 3: Pour a proper amount of water into the pot to boil, then put the konjac shreds into the pot and blanch for 1 minutes. Next, take it out and put it in cold water.

Step 4: Mix a bowl of juice. Put minced garlic, minced coriander and small red pepper into a bowl.

Step 5: Put 2 tablespoons of balsamic vinegar, half a spoonful of salt, 1 tablespoon of soy sauce, a little chicken essence, 1 tablespoon of Chili oil and a little sesame oil into the bowl and mix well.

Step 6: Spread shredded cucumber on the bottom of the bowl, then drain the shredded konjac and put it into the bowl, and then pour the bowl juice.

Say more

1. Besides cucumbers, you can also put some other side dishes, such as shredded carrots and so on.

2. The balsamic vinegar in the seasoning can be replaced by lemon juice.

3. Put the amount of pepper according to your own taste. If you care about the heat of Chili oil, you can also remove it.