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What foods are delicious, light, healthy, low in oil and not afraid of getting fat if you eat too much?
The practice of dry steaming carved chicken: 1. Wash the free-range chickens; Stir all the condiments and put them on the chicken. 2. Wash and chop shallots, ginger, shallots and shallots, add Shaoxing carved flowers and grab them evenly. 3. First, put the spices and Shaoxing flower carvings into the electronic pot to lay the bottom, and then pour them into the free-range chickens in the form of 1. 4. Cover the pot, press the "steamed rice" setting 15 min, and stew again when the time is up 15min.

The practice of rice wine chicken: 1. Clean the free-range chickens, put them in a container, and add Dongru, ginger slices, salt and 75cc rice wine. 2. Put the recipe 1 into a wok and steam for 30 minutes. 3. Take-out method 2: cooling, slicing and loading. 4. Finally, pour in other 75cc rice wine.

The method of steaming lemon fish: 1. Wash the perch and scratch its back. 2. Put the bass, garlic paste, pepper, shredded onion and the stirred sauce into 1, and steam in a wok for about 10 ~ 15 minutes until cooked. 3. Take down the vegetables from Step 2, add dried lemon slices and sprinkle with fragrant leaves.

Method of garlic-flavored yellow croaker: 1. Wash the yellow croaker, remove scales, gills and viscera for later use. 2. 1 Sprinkle garlic and pepper on the yellow croaker, and then sprinkle all the seasonings evenly. 3. Take an inner pot, put the yellow croaker in the second step, then pour it into an electric pot, add about 1/2 cups of water (except raw materials) to the outer pot, cover the pot, press and hold the power switch, steam for about 10min, and put onions on the plate.

Steamed oysters with wax gourd: 1. Oysters make tea and spit sand; Wash, peel, remove seeds and slice for later use. 2. Put the wax gourd slices with the method of 1 into boiling water and blanch for about 2 minutes, then take them out and control drying. 3. Take a steaming tray, put it into the wax gourd slices of method 2 to spread the bottom, then put the oyster seeds of method 1, and add all seasonings and shredded ginger. 4. Put the steaming tray of method 3 into the electric rice cooker, add 1/2 cup of water to the outer pot, cover the lid and press the power switch, steam until the power switch jumps, take it off and sprinkle with chopped green onion.

Orange chicken method: 1. Put the chicken breast in boiling water, turn off the fire after the water is boiled again, soak it for about 15min until cooked, and then take it out. 2. Cut celery into strips after defoliation; Ji Xiang peeled the fruit and took it down. 3. Cut the chicken breast into pieces, then peel it into thick shreds, stir it with celery, orange fruit and shredded red pepper, then pour in the fragrant juice and stir it evenly to serve.