Healthy soup recipes: Horseshoe root and pork ribs soup, olive and abalone soup, chicken bone and grass lean meat soup, asparagus and three delicacies soup, winter melon and corn pork ribs soup.
1. Ingredients for water chestnut and grass root pork ribs soup: 500 grams of water chestnuts, 50 grams of grass root, 500 grams of pork ribs, 3 slices of ginger, 2 green onions, appropriate amount of salt, and appropriate amount of water.
Method: Peel the water chestnuts and cut into small pieces.
Wash and slice the grass roots.
Wash and blanch the ribs, remove and set aside.
Put an appropriate amount of water in the pot, add pork ribs, water chestnut cubes, grass root slices, ginger slices and green onion slices.
After boiling over high heat, skim off the foam, reduce heat and simmer for 1 hour until the ribs are cooked and the water chestnuts and grass roots are soft.
Add appropriate amount of salt to taste and cook for a while before eating.
2. Ingredients for olive and abalone soup: 2 abalones, 10 olives, 2 pieces of chicken legs, 6 red dates, 3 slices of ginger, 2 green onions, appropriate amount of salt and appropriate amount of water.
Method: Wash the abalone with clean water, remove the pits from the olives and wash them, cut the chicken legs into pieces, and wash the red dates.
Put an appropriate amount of water in the pot, add chicken thighs, abalone, olives, red dates, ginger slices and green onions.
After boiling over high heat, skim off the foam, turn to low heat and simmer for 2 hours until the soup is thick.
Add appropriate amount of salt to taste and cook for a while before eating.
3. Ingredients for chicken bone grass and lean meat soup: 30 grams of chicken bone grass, 200 grams of lean meat, 6 red dates, 10 grams of wolfberry, 3 slices of ginger, 2 green onions, appropriate amount of salt, and appropriate amount of water.
Method: Wash the chicken bone grass with clean water, cut the lean meat into small pieces, wash the red dates, and slice the ginger slices.
Put an appropriate amount of water in the pot, add chicken bone grass, lean meat, red dates, ginger slices and green onion segments.
After boiling over high heat, skim off the foam, turn to low heat and simmer for 1 hour.
Add wolfberry and appropriate amount of salt to taste, continue to cook for a while and serve.
4. Ingredients for three-fresh asparagus soup: 250 grams of asparagus, 100 grams of fresh shrimp, 100 grams of fresh squid, 2 eggs, 3 slices of ginger, 2 green onions, 1.5 liters of stock or water, appropriate amount of salt, and appropriate amount of cooking oil.
Method: Remove the hard part of the asparagus, wash and cut into small pieces, wash the fresh shrimp and fresh squid and set aside, beat the eggs into a bowl and set aside.
Add an appropriate amount of cooking oil to the pot, heat it up, add ginger slices and green onions and stir-fry until fragrant.
Add fresh shrimps and fresh squid to the pot and stir-fry. When the shrimps and squid change color, add broth or water.
After the soup boils, add the asparagus segments and continue to cook for about 5 minutes, until the asparagus is cooked and soft.
Finally, pour the beaten eggs evenly into the pot, stir evenly with chopsticks, and cook until the eggs are cooked.
Add appropriate amount of salt to taste, and a little pepper or other seasonings according to personal taste.
5. Ingredients for winter melon, corn and pork ribs soup: 500 grams of winter melon, 1 corn, 300 grams of pork ribs, 3 slices of ginger, 2 scallions, 2 liters of stock or water, appropriate amount of salt, and appropriate amount of cooking oil.
Method: Peel the winter melon, wash and cut into large pieces, peel the corn, wash and cut into small sections, wash the ribs and set aside.
Add an appropriate amount of cooking oil to the pot, heat it up and add ginger slices and green onion segments and stir-fry until fragrant.
Put the ribs into the pot and stir-fry until the surface of the ribs changes color. Add broth or water.
After the soup boils, skim off the foam, add winter melon cubes and corn segments, continue boiling, then reduce to low heat and simmer for 30 minutes.
Finally, add appropriate amount of salt to taste.