common practices of delicious cereal breakfast for 5 minutes
The required ingredients are 151g whole wheat flour, 2g salt, 251g clear water, 2 shallots, half carrot, 2 eggs and a little white sesame seeds
Specific practices
1. First, 151g whole wheat flour, add 2g salt to increase the gluten, and add 251g clear water to stir into a thick paste. If you don't have an electronic scale, just use a bowl, 1 bowls of flour and 1 bowls of water.
2. An electric baking pan or a pan can be used. If it is preheated slightly, you don't need to brush the oil if it doesn't stick to the pan. If it sticks to the pan, you can brush a layer of oil less, pour in a spoonful of batter, and scrape it in circles with a scraper.
3. After the cake changes color, pour in an appropriate amount of egg liquid and scrape it evenly.
4. Sprinkle a little chopped green onion, diced carrots and white sesame seeds, cover and fry over medium heat until it is solidified. One cake is cooked in 2 minutes, two cakes in 4 minutes, chopped green onion and carrots. I prepared them in advance and put them in the refrigerator, so that breakfast for two people can be done in 5 minutes in the morning.
5. The delicious breakfast of black whole wheat is ready.