1. Luffa Decoction

is good at clearing away heat and resolving phlegm, which is especially suitable for people who cough with excessive phlegm and thick yellow phlegm. This is because the plant mucus of Luffa contains a saponin, which has the effect of removing phlegm and resolving phlegm. Anyone who has a cough caused by lung heat or wind heat often spits pus and phlegm, so it is advisable to take it with loofah decoction.

2, bird's nest tremella

1 grams of bird's nest, 15 grams of tremella, and appropriate amount of rock sugar. First wash the bird's nest with clear water, then soak it in hot water for 3-4 hours, then remove the fluff and soak it in hot water for 1 hour. Fill the bird's nest, tremella and crystal sugar in a porcelain jar or bowl, stew them in water and take them. Tonify deficiency, nourish lung yin, relieve deficiency-heat and treat dry cough, night sweat or lung yin deficiency.

3. Winter melon soup

It was once said in "Herbal Medicine in South Yunnan": "Winter melon moistens the lungs to eliminate heat and phlegm, and treats cough, phlegm and asthma." "Materia Medica Renews" also says: "Relieve summer heat." Therefore, especially in summer, people with wind-heat cough and lung-heat cough and yellow and thick expectoration are the most suitable food. In addition, winter melon seeds are sweet and cool, can moisten the lungs, resolve phlegm and clear heat, and are also commonly used in TCM to treat phlegm-heat cough.

4. Radish pig lung cough relieving soup

1 radish, 1 pig lung and 15g almonds. Add water and cook for 1 hour, eat meat and drink soup. Clearing away heat and resolving phlegm, relieving cough and asthma, treating chronic cough with excessive phlegm and shortness of breath.

5. Stir-fried mutton liver with sesame oil

6 grams of mutton liver, 3 grams of sesame oil and a little salt. Slice sheep liver, add sesame oil to the pot until it is 8% hot, add sheep liver and salt and stir fry. Moistening the lungs and relieving cough can cure chronic cough.

what are the above references? People's Daily Online-Health: 1 kinds of foods that can relieve cough and moisten lungs must be eaten in winter < P >? People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm