Nine kinds of oranges are skillfully matched to supplement vitamin C, which is nutritious and delicious.

Orange+salt: ingredients: 65438+ 0 oranges, one third of salt. Practice: Wash the orange, soak it in salt water for a while, remove the top of the orange, sprinkle a little salt evenly on the orange meat like an orange cup, poke it a few times with chopsticks to facilitate the salt penetration, fix the orange with a toothpick, put it in a bowl, cover the top of the orange, steam it in a pot, steam it for ten minutes after the water is boiled, and take out the pulp and eat it with steamed water.

Orange+honey: Ingredients: 2 oranges and appropriate amount of honey. Practice: Wash the orange, peel off the whole orange pulp, remove the orange peel and cut off the white layer with a knife, cut the orange peel into filaments for later use, marinate the pulp with a little sugar for half an hour, add crystal sugar and a little water to the orange peel and boil it over medium heat, then pour in the orange pulp, slowly boil it over low heat, and keep stirring during the cooking process. When the juice gradually becomes less and thicker, turn off the fire, let it cool, add a proper amount of honey, stir well, seal it, and soak it in clear water every day.

Orange+Apple: Ingredients: 1 orange, 1 apple and a little black tea. Practice: Wash oranges and apples, peel and cut into pieces, put them in a pot, add a little black tea, then add rock sugar and appropriate amount of water for 3 minutes, then remove the pomace and pour it into a cup, and you can drink.

Oranges+Kiwifruit: Ingredients: 3 oranges and 2 Kiwifruits. Practice: Wash and peel three oranges, squeeze them into juice with juicer, peel kiwi fruit, put them into juicer, add freshly squeezed orange juice, stir well and pour them out.

Orange+corn: ingredients: 1 orange and 1 corn. Practice: Cut the corn kernels, crush them with water in a juicer, pour them into a casserole, then put them into corn cobs, cook them on medium heat for 15 minutes, peel and cut the oranges, take out the corn cobs, add a proper amount of crystal sugar, add orange pulp, cook them for 1-2 minutes, and then pour them into a bowl to eat.

Oranges+grapes: ingredients: oranges 1 piece, appropriate amount of grapes, yakult 1 bottle. Practice: Wash, peel and cut oranges into small pieces, wash, peel and remove seeds from grapes, put oranges and grapes into a juicer and pour Yakult, add a little water, juice together, and pour into a cup to drink.

Oranges+Oats: Ingredients: 1 orange, a small cup of oats, dried cranberries, flaxseed and peanuts. Practice: Wash the oranges, peel and cut into pieces, put them into the pot together with oats, add appropriate amount of water, boil them over medium heat, turn to low heat after boiling, add dried cranberries, and cook for another 5 minutes without stirring to avoid sticking to the pot. Turn off the heat and serve, sprinkle with flaxseed and peanuts.

Orange+strawberry: Ingredients: 1 orange, 500g strawberry and 1 lemon. Practice: Wash oranges, peel and slice them, wash strawberries and cut them into pieces for later use, pour water into the pot, add appropriate amount of rock sugar water to boil, add strawberries, turn to low heat and simmer for 10-30 minutes after boiling, put oranges into soup, cool and squeeze into lemon juice, and serve.

Oranges+black beans: Ingredients: 1 orange, and right amount of black beans. Practice: Soak black beans for one night in advance, wash oranges, peel them and cut them into small pieces. Put oranges and black beans into a juicer to make soybean milk, filter the residue to get juice, and season them according to personal taste.