Watermelon is a cool fruit in summer. It is full of water, which can quench thirst and replenish the water needed by the body. Watermelon is also a good choice for expectant mothers. It is rich in carbohydrates, vitamins, carotene and minerals, especially potassium, which is very beneficial to the body. However, any food should be enjoyed in moderation!

Moderate consumption

Expectant mothers should eat watermelons in moderation to avoid biting off more than one can chew, so as not to cause symptoms of gastrointestinal discomfort, such as nausea, vomiting, abdominal distension, abdominal pain and diarrhea.

Blood sugar control

Watermelon is not a good choice for expectant mothers with high blood sugar during pregnancy. For the health of you and your baby, you must strictly control blood sugar!

bland diet

In the first trimester, it is recommended that expectant mothers keep a light diet and eat more meals. At the same time, for the healthy growth of the fetus, remember to take enough protein, nutrients and multivitamins, and eat more foods rich in crude fiber.