As Mother's Day approaches, filial children always try their best to give their mothers who work hard for the family a break and take a breather. Many of them will try their best to do this. Serving a table of delicious and nutritious meals hopes to nourish the mother's body. So for today’s traditional holiday, I would like to recommend you some delicious and healthy Mother’s Day delicacies.
Ingredients for whitening barley water: 60 grams of Dutch barley, 30 grams of rock sugar, 30 grams of winter melon sugar, and 2 liters of water. Method: 1. Clean the barley and pour it into the pot, then add winter melon sugar and rock sugar, and pour in water; 2. After boiling over high heat, cover the pot with a lid, open a gap, and cook on medium to low heat for 1 hour. ; 3. Turn off the heat and let it cool, then put it in the refrigerator and store it. Eat it as you go. If the weather is cold, you can warm it before eating it. The taste will still be great. Efficacy: Barley is a very healthy whole grain, which has the effects of strengthening the spleen and clearing away heat. Contraindications: Barley is cold in nature, so it is not suitable for patients with enuresis and pregnant women.
Ingredients for blood-tonifying red bean rice: 150 grams of rice, 100 grams of glutinous rice, 80 grams of red beans, and 1 tsp of salt. (The dosage of rice, glutinous rice and red beans can be adjusted according to the actual number of people eating it) Method: 1. Wash the red beans and soak them in clean water for 2-3 hours; 2. Take out the soaked red beans, put them into the soup pot, and pour Bring an appropriate amount of water to a boil, then turn down the heat and cook until the beans are cooked, then turn off the heat. Be careful not to pour out the red soup used to cook the beans; 3. Wash the rice and glutinous rice and put them into the rice cooker, then add them to the rice cooker. After the beans have been cooked, pour the red soup used to cook the beans, add 1 tsp of salt and mix well, cover the pot, press the cooking gear, and wait until the red bean rice is cooked. Tips: You can also use a rice cooker to cook the beans over the fire. Drain the soaked red beans, add water and salt, and steam them in the rice cooker for 10-15 minutes (steam until just cooked, not until fully cooked). Beans cracked.) Efficacy: red beans clear away heat and dampness, reduce swelling and detoxification, clear away heart and troubles, nourish blood and calm the mind. Red beans are rich in crude fiber, which can clinically help lower blood lipids, lower blood pressure, and improve heart function. They are also rich in iron, which can promote qi and blood, and are very suitable for women with insufficient heart blood.
Ingredients for black-bone chicken and yam soup: black-bone chicken, yam, carrot, wolfberry, green onion, ginger, salt, Shaoxing wine. Method: 1. Wash the wolfberries and soak them in water; 2. Chop the black-bone chicken into pieces, yam, carrots, green onions, and ginger; 3. Make water in the pot and put the black-bone chicken in cold water; 4. High heat. Bring to a boil, blanch the foam, take out the black-bone chicken and wash it in warm water and set aside; 5. Add water to the pot, add onion, ginger, and black-bone chicken; 6. Bring to a boil over high heat, turn down the heat, cover and simmer for 45 minutes; 7. Add the yam cubes and cook for 15 minutes; 8. Add the carrots and cook for 5 minutes; 9. Finally add the wolfberry; 10. Turn down the heat and simmer for 5 minutes, and it is ready to serve. Efficacy: Black-bone chicken has the effects of nourishing the liver and kidneys, nourishing blood and replenishing essence, strengthening the spleen and strengthening the lungs. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
"Compendium of Materia Medica" believes that black-bone chicken has the functions of replenishing deficiency and fatigue, suppressing thirst, benefiting pregnant women, and treating vaginal discharge and other diseases of women. Adding yam to black-bone chicken soup has the effect of strengthening the spleen and replenishing qi.
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