The people put raising first, and the bird's nest is the first of the eight treasures.

Bird's Nest is a nest built by Jin Siyan with its saliva, which is mainly produced in Southeast Asia. Bird's nest is rich in nutrients, such as protein, amino acids, minerals and trace elements, which have a good nourishing effect on human body.

Bird's Nest is known as "Oriental Bird's Nest" and has been regarded as a precious nourishing product in ancient China. According to Compendium of Materia Medica, bird's nest has the functions of nourishing yin, nourishing stomach, moistening lung and relieving cough, supplementing qi and tonifying deficiency, and is suitable for symptoms such as chronic illness, cough due to lung dryness, impotence due to kidney deficiency, etc. At the same time, bird's nest also has the function of anti-aging and beauty beauty, so it is deeply loved by women.

There are many ways to eat bird's nest, which can be stewed directly, soaked and stewed, or stewed with other ingredients. Stewed Sydney with bird's nest and stewed tremella with bird's nest are all common bird's nest delicacies. In addition, bird's nest can also be used to make beauty beauty products such as bird's nest mask and bird's nest syrup.

However, the price of bird's nest is expensive, and there are a lot of fake and shoddy products in the market. Therefore, when buying bird's nest, consumers should choose formal channels, pay attention to check the origin, quality and production license of the products, so as to ensure the purchase of real high-quality bird's nest.

As the first of the eight treasures, bird's nest not only has rich nutritional value, but also has good nourishing and beautifying effects. Proper consumption of bird's nest is of positive significance for improving human health and quality of life.

The importance of people's taking care of themselves first:

1. The sentence that people take care of themselves first emphasizes the importance of health preservation. Health preservation refers to maintaining physical health, mental pleasure and mental health through various methods. It is not only related to personal health and happiness, but also to the stability and development of the whole society.

2. Health preservation helps to keep healthy. Through reasonable diet, proper exercise, good sleep and other living habits, we can enhance the body's immunity and resistance and prevent the occurrence of many diseases. At the same time, health preservation can also improve the functions of various organs of the body and delay the aging process of the body.

3. Keeping in good health contributes to mental pleasure. By keeping in good health, people can maintain a good state of mind and emotions and avoid psychological problems caused by negative emotions such as stress, anxiety and depression. At the same time, health preservation can also enhance people's love and interest in life and improve people's quality of life.

4. Health preservation contributes to mental health. By keeping in good health, people can better understand their physical and psychological conditions and find and deal with potential problems in time. At the same time, health preservation can also enhance people's self-awareness and self-cognitive ability, and improve people's psychological quality and adaptability.