Salted plums are considered a delicacy. In summer, they can also be brewed into white sugar and sour plum soup, which is a heat-clearing drink.

Vinegar: This is very common. Its origin is relatively early. It can whet your appetite and can help reduce high blood pressure.

If you want to lower your blood pressure, you have to find the right way. Some of the foods you often hear about, like onions, celery, etc., are helpful in stabilizing and lowering your blood pressure, but if you want to lower your blood pressure, you still have to persist.

To drink Jiuyelan, soak 3-5g in 600ml of boiling water every day. It contains selenium, saponins and flavonoids.