Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 10 grams of brown rice, 5 grams of konjac, 5 grams of coix seed, 5 grams of gorgon seeds, and 2 grams of wolfberry.

1. Wash kudzu root, papaya, etc., and soak red beans, lentils, brown rice, and coix kernels for 1 hour in advance.

2. Then put all the ingredients into a stew pot, add an appropriate amount of water, and simmer for 3 hours.

3. Add rock sugar according to personal taste and it is ready to eat.

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Efficacy of Yuanzhiye porridge: Konjac is a recognized food for self-cultivation in the world. It has a strong sense of satiety and reduces the risk of obesity. Calorie intake; the flavonoids contained in kudzu root have the function of removing garbage from the body. Regular consumption can strengthen muscles and bones, beautify the body, and prolong life; coix kernel can remove dampness and diuresis, reduce swelling and detoxify. It is a natural bowel cleansing and detoxifying substance that helps eliminate retained fat.

The whole grain porridge cooked with the above ingredients can not only help lose weight, nourish the liver and kidneys, but also help the body discharge accumulated toxins and help with beauty and beauty. It is a rare health recipe for men, women, and children.