According to the ancient timing system, the third watch is also midnight. In our current time, it is from 11 o'clock at night to 1 in the morning. Midnight is similar to this time period. We know that eleven o'clock at night is the time when people should enter sleep, so the meaning of this sentence is that before going to bed at night, first of all, don't indulge in beauty, and don't be greedy for delicious food before going to bed.

Because this will affect people's normal rest, which will affect normal work during the day, and will also have a great negative impact on people's bodies over time.

I believe everyone understands the meaning of being obsessed with beauty. If you work too hard at night, you will easily get excited and suffer from insomnia. At the same time, this also has a very bad impact on human health.

If you suddenly feel hungry before going to bed at night, it is best to endure it and wait until dawn before eating, because if you always eat in the middle of the night, it will put a serious burden on the human digestive organs. It’s also not conducive to a good night’s sleep.

Extended information:

Inspiration to us

In modern society, staying up late seems to have become a habit for many people. , sleeping feels like a big loss. After a busy day during the day, I feel like I need to treat myself well at night.

So not only do I have to have a good meal at night, but I also have to catch up on dramas after dinner, and then play games after watching the drama. It seems that I am not so busy during the day. It's late at night, and some people also want to prepare a late-night snack. They won't lie down and rest until one or two o'clock at night.

There is no need for us to introduce to you the disadvantages of staying up late. I don't want to sleep at night and I don't think about it during the day. After I force myself to get up, I will be confused for most of the day when I go to the company, and I am out of shape for the whole day's work.

But when you get home at night, you seem to be alive again. This is because your body has adapted to this rhythm. Over time, it will undoubtedly have a certain negative impact on your career and physical health. .