The method of preserved egg and lean meat porridge is as follows: Step 1, cut the minced meat into shredded ginger.

Step 2: Add oil to the minced meat and add salt.

soy sauce.

Stir the dark soy sauce evenly.

Step 3: Dice the preserved eggs.

Step 4, appropriate amount of rice.

Put two large bowls of water.

Use a pressure cooker for fifteen minutes.

The big fire here turns to a small fire.

Step 5. After pressing the porridge, add shredded ginger immediately.

Then turn on low heat.

Step 6: Then add minced meat.

Mix well.

After adding the minced meat here, lower the heat for fifteen minutes.

Add salt here.

Requires constant stirring.

Step 7: Then add the preserved eggs. After adding the preserved eggs, just open the porridge again.

No need to cook anymore.

Step 8: Finally add chopped green onion and stir evenly.

The lean pork in preserved egg porridge enters the kidney meridian and has the effect of nourishing the kidneys and blood. Eating lean pork is beneficial to improving symptoms of kidney deficiency, anemia, dizziness, malnutrition and other symptoms.

In addition, lean pork and preserved eggs are rich in iron, which can provide heme and cysteine ??that promote iron absorption and can improve iron deficiency anemia.