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How to do the diet recipes, home-made diet recipes?
Steamed Clams with Wine

Method of Steamed Clams with Wine

Ingredients: Clams 6g, rice wine 2g, 2 dried red peppers, 6g garlic cloves, 15g butter, 2g shallots, 2 teaspoons of light soy sauce

Method: 1) Buy back clams that have been spit out.

2) Tear the dried red pepper from the middle and squeeze out the seeds inside.

3) Flatten garlic cloves with the back of a knife. 4) Wash the shallots and cut into small pieces.

5) When the pot is hot, add dried red pepper and garlic, stir-fry with low heat. Add the clams.

6) Pour in the wine, cover it and simmer.

7) Open the lid after the clam shell is boiled, add butter and light soy sauce, and stir well.

8) Sprinkle in shallots and serve

Garlic broccoli

How to make garlic broccoli

Ingredients: broccoli 3g, appropriate amount of oil, appropriate amount of salt, 3 pieces of garlic, appropriate amount of chicken essence and appropriate amount of starch

Practice: 1) Prepare broccoli and garlic.

2) wash broccoli and break off small flowers. 3) Chop garlic for later use.

4) Pour water into the pot to boil, and add a small amount of salt and a few drops of oil.

5) blanch broccoli in boiling water for one minute.

6) directly fish in cold water, shower and drain.

7) pour oil into the wok, heat the oil to 7%, and stir-fry the minced garlic to give a fragrance.

8) pour the blanched broccoli and stir well.

9) add salt and chicken essence. 1) Finally, hook in the thin clams.

shredded radish and crucian carp soup

the method of shredded radish and crucian carp soup

ingredients: 2 crucian carp, 5g shredded radish, appropriate amount of oil, salt, sugar, 15g coriander and 1g ginger

methods: 1) handle crucian carp well; 2) wash coriander and ginger, and slice ginger.

3) white radish is shredded. 4) Heat the pan, put the oil in, and fry the fish.

5) It's good to fry one side, turn the other side, and then add a piece of fish roe to fry.

6) Then pour in a proper amount of boiled water, and be careful that it must be boiled water, otherwise the soup will not be milky white.

7) When the soup is milky white, add shredded radish to continue cooking.

8) When the shredded radish is soft, add a proper amount of salt and a little pepper to taste it.

Lettuce in oyster sauce

How to make lettuce in oyster sauce

Ingredients: 1 lettuce, appropriate amount of cooking oil, appropriate amount of oyster sauce, 1 clove of garlic, 1 dried pepper, a little white sugar and a little chicken essence

Method: 1) Prepare the required materials. 2) Break the lettuce and wash it.

3) Wash and chop garlic and dried peppers. 4) Add white sugar, chicken essence and water into oyster sauce and mix well.

5) add water to the pot and bring to a boil. 6) Blanch the lettuce in the pot.

7) blanch until it is cooked, then pick it up and plate it. 8) Start the oil pan again and heat the oil.

9) Add garlic and pepper pieces and stir-fry until fragrant. 1) Pour in the prepared oyster sauce.

11) bring it to a boil. 12) Finally, pour the oyster sauce on the lettuce and serve.

Vegetable bean curd soup

Method of vegetable bean curd soup

Ingredients: 2g of vegetables, 2g of tofu, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of boiled shrimp soup, and appropriate amount of Flammulina velutipes

Method: 1) Take out all the boiled salted shrimps for use.

2) Clean the vegetables, tofu and Flammulina velutipes.

3) First, cut the tofu into small pieces, and put it in a shrimp soup pot to boil for two minutes.

4) Add small vegetables. 5) Finally, add Flammulina velutipes.

6) Chinese cabbage and Flammulina velutipes are easy to cook, and the soup will be ready as soon as it is boiled.

chopped green onion custard

How to make chopped green onion custard

Ingredients: 3 eggs, 5g shallots, appropriate amount of soy sauce and salt

Practice: 1) Prepare materials; 2) Wash and chop shallots.

3) Knock the eggs into the bowl. 4) Beat evenly with an egg beater.

5) according to the egg liquid: water, add 1: 1-1: 2 cold boiled water. Note that if it exceeds 1:2, water will overflow.

6) add chopped green onion, add a little salt and stir well.

7) let stand for about 1 minutes. 8) put it into an electric pressure cooker.

9) steam for 1 minutes after SAIC motor, and the power can be cut off.

1) after the pressure cooker is depressurized, it can be taken out.

Fried Shrimp with Asparagus

How to fry Shrimp with Asparagus

Ingredients: 25g fresh asparagus, 35g cooked pandalus borealis, appropriate amount of oil, salt, 2g white sugar, 5ml cooking wine, appropriate amount of starch, appropriate amount of water starch and appropriate amount of pepper

Practice: 1) Prepare all the ingredients.

2) Remove the old roots from asparagus and cut into small pieces, and remove the shells from prawns.

3) Boil the water in the pot and add a little salt to blanch the asparagus.

4) add shrimps and blanch them to drain.

5) add cooking wine, salt, pepper and starch to the shrimp and marinate for a while.

6) Stir-fry chives and ginger.

7) pour in the shrimps, stir-fry for a while and take them out for later use.

8) Then add asparagus and stir fry. 9) Add salt. 1) Add sugar.

11) Add the shrimps and stir fry.

12) pour in water starch, thicken evenly, and turn off the heat.

boiled Flammulina velutipes

Method of boiled Flammulina velutipes

Ingredients: Flammulina velutipes 3g, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of white sugar and appropriate amount of dried pepper

Method: 1) Flammulina velutipes cut off the roots at the back.

2) Tear into small flowers and wash them in clear water.

3) Boil the water in the pot and pour the Flammulina velutipes into the oven for 2 minutes.

4) Take out the blanched Flammulina velutipes and rinse it twice with cold boiled water.

5) put it on a plate. 6) Take a bowl and add some salt.

7) add a little white sugar. 8) Drop a proper amount of soy sauce.

9) Stir the seasoning in the bowl and pour it into the Flammulina velutipes.

1) Cut the dried chilies and sprinkle them on the Flammulina velutipes.

11) Heat the pan, pour in the oil, turn off the fire after heating and smoke, and pour it on the Flammulina velutipes.

Spicy lotus root slices

Method of spicy lotus root slices

Ingredients: 1 lotus root, appropriate amount of oil, appropriate amount of salt, 1 spoon of bean paste, appropriate amount of pepper, appropriate amount of dried pepper, appropriate amount of onion, appropriate amount of ginger and appropriate amount of garlic

Method: 1) Prepare materials; 2) Handle materials

3) Boil water in a pot. Boil the lotus root slices for one minute

4) Heat the oil in a pan 5) Stir-fry the pepper and dried chili shreds

6) Add a spoonful of Pixian bean paste

7) Stir-fry the red oil, then add the onion, ginger and garlic

8) Pour the drained lotus root slices and serve

Stewed tofu with tomato

Stewed tofu with tomato

.

2) Boil the green beans until they are too cold for 3 minutes.

3) fry and peel tomatoes.

4) Cut tofu into small pieces and soak in light salt water for 1 minutes.

5) pour the oil into the wok and saute the chopped green onion, pour in the tomato and tomato sauce, stir-fry until the juice is obtained.

6) Add the green beans and continue to stir fry. 7) Add salt and sugar.

8) Then pour in tofu and add a little water to stew for 5 minutes.

9) add oyster sauce to taste. 1) pour in water starch. 11) Turn off the fire when the soup is thick.

Korean pineapple and pumpkin porridge

How to make Korean pineapple and pumpkin porridge

Ingredients: pumpkin 35g, pineapple 5g, glutinous rice flour 15g, raisin 1g, dried longan 1g, crystal sugar 2g

Practice: 1) Prepare all the ingredients.

2) Cut the pineapple into small pieces and wash the raisins and dried longan.

3) Soak raisins in clear water for later use. 4) Add water to glutinous rice flour and adjust for later use.

5) Peel and cut the pumpkin and wrap it in plastic wrap. 6) Put it in the microwave oven for 2-3 minutes.

7) Take it out and put it into a blender to beat it into a paste. 8) Boil the water in the pot and add pumpkin puree to boil.

9) add raisins and dried longan. 1) After boiling, add glutinous rice paste and stir it into a thick shape.

11) Add rock sugar to continue. 12) Dissolve rock sugar and add pineapple. 13) Turn off the fire when it is boiled.