Cold salad suitable for summer

Cold celery: Ingredients: a handful of celery, a little peanut oil, a little sesame oil and a little salt. Practice: 1. Pick the leaves of celery and wash them. 2, put water in the pot, boil the peanut oil, put the celery in, do not need to cook for too long, three or four minutes. 3. Take the celery out and put it in cold water for supercooling. Peel the celery (the boiled celery is easy to peel), cut it into sections, sprinkle a little salt on the plate and mix well. Pour in a little sesame oil and mix well. This cold celery is green and crisp, which is a good appetizer.

cold-mixed Flammulina velutipes: raw materials: Flammulina velutipes, Lentinus edodes, celery, half carrot, 2 red peppers, and ginger. Practice: 1. Flammulina velutipes is cut into fingers, Lentinus edodes is cut into pieces, celery is cut into pieces, half carrot is cut into filaments, two red peppers are cut into filaments, and ginger is cut into filaments. 2, then the oil pan is hot, first stir-fry the shredded ginger and pepper, and pour a little old wine. 3. Add shredded carrots, shredded mushrooms and celery and fry until cooked. 4. Add Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, stir fry for a while, and you can go out.

cold bitter gourd: raw materials: 5g of bitter gourd, 9g of cooked vegetable oil, 1g of soy sauce, 2g of bean paste, 2g of refined salt, 25g of shredded pepper and 5g of mashed garlic. Production: 1. Cut the bitter gourd in half, remove the pulp and wash it, then cut into 1cm-wide strips, scald them in boiling water, soak them in cold boiling water, remove them, and control the moisture. 2, add bitter gourd strips with shredded pepper and refined salt brain. After that, control the moisture, then soak it in cold boiling water and take it out. Put soy sauce, bean paste, garlic paste and cooked oil and mix well.

cold spinach: raw materials: spinach and amber peanuts. Practice: 2 kg of spinach, washed and cut into sections. Blanch it with boiling water on the stove for use. Salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally, you can put some amber peanuts. You can serve it, which saves time and trouble, is nutritious and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed, and mustard oil can be used if you like mustard.

cold gluten: raw materials: 25g of gluten, 5g of fresh mushrooms, 5g of bamboo shoots, sesame oil, a little sugar, 2 tablespoons of soy sauce and 1 tablespoon of soy sauce. Practice: 1. Shred gluten. 2. Soak the fresh mushrooms, boil them with Buddha's water, remove them and freeze and shred them. 3. Fill a large bowl with soy sauce, soy sauce, sesame oil, sugar, etc. and mix well.

beans mixed with sesame sauce: raw materials: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo. Practice: 1. Cramp, break and wash the beans, soak them in cold water after they are cooked in a boiling water pot, remove the water from the pipe pressure tester and put them in a mixing tray. 2. Mix the sesame paste with cold water, heat the pepper oil, add monosodium glutamate and refined salt Jiang Mo and pour it on the beans. Mix well and serve immediately.

shredded cold asparagus: raw materials: 3g fresh asparagus, salt and sesame sauce. Practice: Wash fresh asparagus, peel off the old skin, then cut it into shreds, add appropriate amount of salt, sesame sauce and other seasonings and mix well, and serve. Asparagus has a strong disease resistance, and it does not need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B1, B2, nicotinic acid and various trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.