Prepare ingredients

Black pepper, carrot, salt, tofu, chicken breast

first step

Prepare carrots and shred them.

Second step

Prepare chicken breast, cut chicken breast into small pieces, then chop it into minced meat and put it in a bowl for later use.

Third step

Add a little salt and a little black pepper.

Fourth step

Take a small piece of tofu, press it on the cutting board, and put the tofu powder into the chicken breast and stir well.

Step five

After the chicken breast and tofu are mixed, add shredded carrots and stir well.

Step 6

Heat the oil in the pan, and fry the stirred meat sauce in the pan.

No matter during fat reduction or shaping, the body needs high-quality fat, which can promote the metabolism of the body.

A nutritious, healthy and delicious piece of chicken breast tofu is ready, full of color, flavor and taste, and will have an appetite after eating it.

Carrots are a common delicacy on our table. It is not only crisp and delicious, but also nutritious, and has always been called "Little Ginseng". With the gradual popularization of diet, people gradually realize the value of carotene, and then they prefer carrots.

The protein content of bean curd and bean curd products is higher than that of soybean, and bean curd protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also its ratio is close to human body's needs and its nutritional value is high.